A nutritious snack bowl crafted with a harmonious blend of Greek yogurt, creamy cottage cheese, and crunchy pretzels. Rich in flavor, this treat combines a hint of sweetness with a savory note, boasting an impressive 35g of high-quality protein.
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For those who, like me, have fond memories of indulging in classic strawberry pretzel salad as kids, this innovative twist is sure to delight. By substituting rich ingredients with healthier alternatives, we’ve created a protein-packed dessert that’s just as tasty but with fewer calories!
This protein-packed strawberry pretzel salad bowl has taken the internet by storm on Instagram, and its popularity is well-deserved. Here’s a treat that combines nostalgic flavours – sweet strawberries, salty pretzels, and creamy goodness – but with significantly enhanced nutrition and minimal preparation time.
With a trifecta of creaminess from Greek yogurt, cottage cheese, and Cocowhip, this treat balances richness with the snap of fresh strawberries and satisfying crunch from protein-packed pretzels, marrying classic textures in perfect harmony? The sweet nostalgia of childhood summers is perfectly captured in this refreshing treat – I’m eager to indulge and relive those carefree memories with you.
If you’re seeking a recipe that’s perfect for feeding a multitude, I’d be happy to share my healthier strawberry pretzel salad recipe.
Why You’ll Love This Recipe
- With a trifecta of high-protein foods – including yogurt, cottage cheese, and protein-enriched pretzels – this bowl effortlessly eclipses 35 grams of protein.
- No preparation or assembly necessary. Just stir together and enjoy. A convenient option for a swift morning meal or easy protein boost at any time.
- The harmonious union of salty pretzels and sweet strawberries – a match made in heaven that’s simply sublime.
- You absorb all the wistful charm, minus the emotional burden.
Ingredients Needed
With just six simple ingredients, you can whip up a sweet, creamy, and protein-rich bowl that’s sure to satisfy.
- You’ll need a mix of fresh and frozen strawberries to create this refreshing bowl. Before utilising the frozen strawberries, it’s essential to thaw them first. The addition of a familiar, jammy texture, reminiscent of the original recipe, elevates this new dish to the next level.
- I opted for Siggi’s 5.3-ounce container of low-sugar vanilla yogurt, providing a rich and velvety foundation; feel welcome to substitute with your preferred yogurt variety. Be cautious of the sugar levels in certain vanilla yogurts as they often contain excessive amounts.
- adds a rich, velvety texture and a significant dose of protein, effectively increasing the meal’s satiety. I’m a fan of Good Culture’s products, particularly their low-fat and full-fat varieties.
- – a salty, crunchy twist! I used Kindling protein pretzels to add a protein-rich twist to my snack, and feel free to substitute with your preferred pretzel brand for similar results.
- with a light, airy texture for a smooth finish. While I appreciate your enthusiasm, I think a revised statement might better convey your point. Here’s an alternative:
When seeking a healthier whipped topping, I’m fond of Cocowhip or Truwhip as a tasty and nutritious substitute.
Easy Substitutions + Variations
Why let others define what makes you unique when you can forge your own path and create a masterpiece that reflects your personality and creativity? Discover refreshing variations and playful spins to incorporate into your culinary repertoire.
- Use gluten-free options if necessary, or substitute my high-protein granola to introduce an alternative texture and boost the dish’s nutritional value with its added protein content.
- Use plain Greek yogurt or a flavour such as strawberry or honey if that’s readily available to you. When monitoring your sugar intake, ensure you’re keeping it at a low level.
- : Not feeling strawberries? This bowl of yogurt parfait would also be utterly scrumptious with a sprinkle of fresh raspberries or sliced peaches added on top.
How to Make
This mouthwatering dish requires minimal effort – a mere two-step process that yields instant results.
A blend of creamy yogurt, smooth cottage cheese, sweet thawed strawberries, crunchy pretzels, and whipped Cocowhip is created by stirring these ingredients together in a bowl until they’re thoroughly incorporated.
Conclude by garnishing with a few plump, ripe strawberries and savor immediately to experience the optimal texture.
I recently posted a concise, easy-to-follow guide on my Instagram feed.
Brittany’s Tips!
- The frozen berries impart a luscious, jam-like quality to the dish, akin to the original’s velvety texture, whereas the fresh berries provide a delightful burst of juiciness atop the finished product. Unlocking success requires a harmonious blend of elements; synergy is the name of the game.
- This ensures they remain delightfully crispy. You crave that tantalizing sweet-and-savory flavor combination, not a disappointment of mushy pretzels.
- Are you suggesting that this dish is at its peak flavor and quality when consumed immediately? As time passes, the pretzels gradually lose their crunchiness, yielding to a softer texture while remaining delightfully flavorful.
How to Store
This bowl tastes its absolute best when served fresh, particularly when you crave the satisfying crunch of the pretzels. If preparation is necessary beforehand, consider the following:
Combine all ingredients and seal them in an airtight container within the refrigerator for consumption within a 48-hour period. Add the pretzels and fresh strawberries just before serving to preserve their crunchiness and freshness.
Frequently Asked Questions
A classic comfort dessert: Strawberry Pretzel Salad combines the crunchy texture of crushed pretzels with a sweet and tangy filling of cream cheese and whipped cream, finished with a fruity and colorful strawberry Jell-O topping. Innovating on the timeless classic, this high-protein adaptation substitutes Greek yogurt, cottage cheese, and succulent strawberries to craft a nutritious, no-kitchen-required delight.
Sort of! Pretzel-topped appetizers can be prepped and refrigerated up to 48 hours in advance – simply keep all ingredients except the pretzels combined, then assemble and serve when ready. Add the pretzels immediately before serving to prevent them from becoming soggy.
With its creamy sweetness and savory nuances, this dish perfectly embodies the essence of my childhood’s iconic green Jell-O salad, reimagined for a modern palate that craves both indulgence and wholesomeness.
More High-Protein Snacks to Try
Discover your entire range of protein-rich treats here!
