Homemade Barbecue Sauce [Vegan]

Welcome! Discover a homemade barbecue sauce that brings back memories of vibrant cookouts while being exceptionally healthy: deliciously vegan, gluten-free, sugar-free, low-carb, and virtually fat-free with only about 7 calories per tablespoon.

Contents

Homemade Barbecue Sauce [Vegan]Key Features Nutritional Profile (Approximate)How to Prepare Homemade Barbecue Sauce [Vegan]

**Homemade Barbecue Sauce [Vegan]**

This easy-to-prepare recipe delivers authentic smoky-sweet flavors without the common pitfalls associated with store-bought sauces or traditional homemade versions. All ingredients are simple and wholesome, ensuring a clean taste profile that’s perfect for guilt-free eating.

Enjoy this quick guide to creating your own healthy barbecue sauce!

Homemade Barbecue Sauce [Vegan]

This vibrant homemade BBQ sauce is crafted with simple, wholesome ingredients. It’s naturally vegan, gluten-free, sugar-free (thanks to the stevia!), low-carb friendly, and virtually fat-free.

Key Features

Natural Sweetness: Achieved through pureed onion and apple cider vinegar, eliminating the need for added sugars or high-fructose corn syrup (HFCS).
Sweet Heat Option: Use regular soy sauce instead of tamari/liquid aminos if you prefer slightly sweeter notes.
Potentially Sulfite-Free: The recipe avoids added sulfites, which can sometimes be found in commercial sauces for preservation. Always check vinegar labels if avoiding sulfites.

Nutritional Profile (Approximate)

This sauce is low-calorie and free from saturated fats. It contains a good balance of flavors with minimal ingredients:

About 7 calories per tablespoon*
0g fat**
Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for professional nutritionist’s advice.

**Ingredients You Need**

1 (8 ounce) can tomato sauce*
2 Tablespoons dijon mustard
2 Tablespoons low sodium tamari
(You can use regular soy sauce if you want, or coconut aminos for a soy and grain free option.)
1 teaspoon molasses (optional – adds depth)
1 Tablespoon apple cider vinegar
1 clove garlic, minced (instead of garlic powder)
1/2 medium yellow onion, finely chopped and pureed (instead of garlic powder)
3 packets stevia
1 teaspoon liquid aminos (optional – adds sweetness)
Salt to taste**
Pepper to taste

*Note: Choose organic or BPA-free cans if possible. Tomatoes provide natural acidity and thickness.
**Adjust salt accordingly based on your taste preference.

How to Prepare Homemade Barbecue Sauce [Vegan]

Puree Base: In a blender or food processor, combine the tomato sauce and finely pureed onion (if you used chopped onions). Blend until completely smooth. This ensures an even texture.
Mix Flavors: Pour the blended mixture into a bowl. Add the Dijon mustard, low sodium tamari, apple cider vinegar, minced garlic, stevia packets, and liquid aminos (if using).
Taste & Adjust: Whisk everything together thoroughly. Season with salt and pepper to your desired taste.

**Usage Suggestions**

This versatile sauce is perfect for: