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Welcome! Discover a homemade barbecue sauce that brings back memories of vibrant cookouts while being exceptionally healthy: deliciously vegan, gluten-free, sugar-free, low-carb, and virtually fat-free with only about 7 calories per tablespoon.
**Homemade Barbecue Sauce [Vegan]**
This easy-to-prepare recipe delivers authentic smoky-sweet flavors without the common pitfalls associated with store-bought sauces or traditional homemade versions. All ingredients are simple and wholesome, ensuring a clean taste profile that’s perfect for guilt-free eating.
Enjoy this quick guide to creating your own healthy barbecue sauce!
Homemade Barbecue Sauce [Vegan]
This vibrant homemade BBQ sauce is crafted with simple, wholesome ingredients. It’s naturally vegan, gluten-free, sugar-free (thanks to the stevia!), low-carb friendly, and virtually fat-free.
Key Features
- Natural Sweetness: Achieved through pureed onion and apple cider vinegar, eliminating the need for added sugars or high-fructose corn syrup (HFCS).
- Sweet Heat Option: Use regular soy sauce instead of tamari/liquid aminos if you prefer slightly sweeter notes.
- Potentially Sulfite-Free: The recipe avoids added sulfites, which can sometimes be found in commercial sauces for preservation. Always check vinegar labels if avoiding sulfites.
Nutritional Profile (Approximate)
This sauce is low-calorie and free from saturated fats. It contains a good balance of flavors with minimal ingredients:
- About 7 calories per tablespoon*
- 0g fat**
- Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for professional nutritionist’s advice.
**Ingredients You Need**
- 1 (8 ounce) can tomato sauce*
- 2 Tablespoons dijon mustard
- 2 Tablespoons low sodium tamari
- (You can use regular soy sauce if you want, or coconut aminos for a soy and grain free option.)
- 1 teaspoon molasses (optional – adds depth)
- 1 Tablespoon apple cider vinegar
- 1 clove garlic, minced (instead of garlic powder)
- 1/2 medium yellow onion, finely chopped and pureed (instead of garlic powder)
- 3 packets stevia
- 1 teaspoon liquid aminos (optional – adds sweetness)
- Salt to taste**
- Pepper to taste
*Note: Choose organic or BPA-free cans if possible. Tomatoes provide natural acidity and thickness.
**Adjust salt accordingly based on your taste preference.
How to Prepare Homemade Barbecue Sauce [Vegan]
- Puree Base: In a blender or food processor, combine the tomato sauce and finely pureed onion (if you used chopped onions). Blend until completely smooth. This ensures an even texture.
- Mix Flavors: Pour the blended mixture into a bowl. Add the Dijon mustard, low sodium tamari, apple cider vinegar, minced garlic, stevia packets, and liquid aminos (if using).
- Taste & Adjust: Whisk everything together thoroughly. Season with salt and pepper to your desired taste.
**Usage Suggestions**
This versatile sauce is perfect for:
- Grilled or roasted meats, poultry
- Fish (especially salmon or grilled white fish)
- Veggie burgers, plant-based patties
- Mild hot dogs and sausages
- Vegetable dishes (roasted potatoes, grilled zucchini)
- Baked beans, chili
- Noodles or rice bowls
- Cream cheese dip for veggie sticks!
Enjoy this healthy homemade barbecue sauce on all your favorite dishes!
