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Top 100 Recipes > Vegan Food > Hummus, Avocado, and Sun-dried Tomato Sandwich [Vegan] – One Green Planet
Vegan Food

Hummus, Avocado, and Sun-dried Tomato Sandwich [Vegan] – One Green Planet

August 28, 2024
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5 Steps for Making Incredible Sandwiches
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One of the most common obstacles that my clients and readers face is TIME. There’s just simply not enough of it! Life is crazy, schedules change, we’ve got company, our kids need us…there’s always something that comes up! Even when we have the best intentions, sometimes there’s just no time for cooking! I fall into the same cycles and when I do, this is one of my favorite go-to meals. It’s fast, super easy, and most importantly, DELICIOUS! The best part?! There’s absolutely NO COOKING involved!

Contents
Hummus, Avocado, and Sun-dried Tomato Sandwich [Vegan]Ingredients You Need for Hummus, Avocado, and Sun-dried Tomato Sandwich [Vegan]How to Prepare Hummus, Avocado, and Sun-dried Tomato Sandwich [Vegan]Nutritional InformationHummus, Avocado, and Sun-dried Tomato Sandwich [Vegan]

Hummus, Avocado, and Sun-dried Tomato Sandwich [Vegan]

Ingredients You Need for Hummus, Avocado, and Sun-dried Tomato Sandwich [Vegan]

  • 2 slices toasted bread or sprouted bread
  • Hummus
  • 1/2 a large avocado
  • Sun-dried tomatoes, to taste
  • Arugula
  • Fresh cracked pepper

How to Prepare Hummus, Avocado, and Sun-dried Tomato Sandwich [Vegan]

  1. First, toast your bread.
  2. Spread each piece of toast with 1/4 of avocado. Then, on top of the avocado, add a smear of your favorite hummus. The next layer will be your sun-dried tomatoes. Sprinkle with some fresh cracked pepper and finally, top with spicy greens like arugula.
  3. Serve open-faced or like a regular sandwich.

Nutritional Information

Per Serving: Calories: 419 | Carbs: 43 g | Fat: 23 g | Protein: 15 g | Sodium: 215 mg | Sugar: 4 g Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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