Simplistic, homemade dishes like Rajma, or red kidney beans, are experiencing a resurgence in popularity, particularly in northern Indian culinary traditions. Simplistic tastes for familiar comfort foods, a trait shared by people and myself alike, as we both crave uncomplicated yet authentic Indian flavours that harmonize with the principles of sustainability. At the heart of this culinary conundrum lie lentils and legumes, playing a crucial role in its very essence.
Rajmah: Indian Red Beans [Vegan]
Rajma, a popular North Indian dish! Here are the essential ingredients you’ll need to create this delightful vegan red beans recipe:
* 1 cup dried kidney beans (rajma)
* 2 cups water
* 1 medium onion, finely chopped
* 2 cloves garlic, minced
* 1 teaspoon ground cumin
* 1 teaspoon ground coriander
* 1/2 teaspoon turmeric powder
* 1/2 teaspoon red chili powder
* 1/4 teaspoon garam masala powder
* Salt, to taste
* Fresh cilantro leaves, for garnish
- Two cups of cooked red kidney beans – I prepare them by pressure cooking for a quarter-hour, which takes precisely 25 minutes.
- 2.5 cups of water
- 2 tablespoons oil
- 1 teaspoon cumin seeds
- 1 onion, finely chopped
- 1 tablespoon freshly grated garlic
- 2 teaspoons grated ginger
- 1 large tomato, chopped
- 1 teaspoon red chili powder
- 1 teaspoon powdered cumin
- Add salt to taste, ensuring you strike a harmonious balance between the seasoning and the inherent saltiness of the beans, which have already been cooked.
- 1 lemon
- 1-2 tablespoons chopped cilantro
To prepare authentic Rajmah, start by soaking 1 cup of dried kidney beans overnight. Drain and pressure cook them with 2 cups of water until tender.
- Set aside approximately half of the beans, blending them into a smooth puree with around one-half cup of water.
- Heat the oil in a pan over medium heat until the cumin seeds crackle and release their distinctive aroma, filling the air with an inviting fragrance.
- As the pan heats up, add in the onion and sauté over medium heat, stirring occasionally, until it reaches a tender consistency and takes on a hint of golden coloration, a process that should take around 3-4 minutes.
- With the aromatic duo of ginger and garlic added to the mixture, let it simmer for an additional two minutes to meld their flavors together harmoniously.
- Combine the tomatoes with the dish and let it simmer for 5 to 7 minutes.
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Combine the whole beans, chili powder, and powdered cumin with the bean puree, then add approximately 1 1/2 cups of water.
- Allow the mixture to cook on low heat for approximately 25-30 minutes, or until it reaches a thick, creamy, and smooth consistency.
- Squeeze in the lemon juice.
- Remove from the heat, then garnish with a sprinkle of garam masala and a delicate drizzle of fresh cilantro just before serving.