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Top 100 Recipes > Vegan Food > Indian Rice Pudding [Vegan, Gluten-Free] – One Green Planet
Vegan Food

Indian Rice Pudding [Vegan, Gluten-Free] – One Green Planet

July 22, 2024
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Indian Rice Pudding [Vegan, Gluten-Free] – One Green Planet
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This mango phirni with flattened rice is nothing but a simple yet delightful rice pudding. It’s a popular dessert recipe from the Indian subcontinent and is prepared with milk, rice, sugar, and the added flavors of saffron or cardamom or both. However, this vegan version is just as creamy and comforting as its predecessor and even more delicious.

Contents
Mango Phirni: Indian Rice Pudding [Vegan, Gluten-Free]Ingredients You Need for Mango Phirni: Indian Rice Pudding [Vegan, Gluten-Free]How to Prepare Mango Phirni: Indian Rice Pudding [Vegan, Gluten-Free]Mango Phirni With Flattened Rice [Vegan, Gluten-Free]

Mango Phirni: Indian Rice Pudding [Vegan, Gluten-Free]

Ingredients You Need for Mango Phirni: Indian Rice Pudding [Vegan, Gluten-Free]

  • 1 1/2 cups almond milk
  • 1/2 cup sugar
  • 1/2 teaspoon cardamom
  • 1 pinch saffron
  • 1 cup mango purée
  • 3/4 cup thick flattened rice
  • 3 tablespoons warm water
  • 2 tablespoons cold water
  • Nuts for garnishing.

How to Prepare Mango Phirni: Indian Rice Pudding [Vegan, Gluten-Free]

  1. Wash and soak the rice for about 5 minutes.
  2. Add the saffron to the warm water and set aside.
  3. Wash and peel the mango and chop the pulp. Purée this by adding 2-3 tablespoons of water and set aside 1 cup of purée.
  4. In a heavy bottom vessel, add the sugar and almond milk and simmer them over a low flame until the sugar dissolves.
  5. Once the sugar is dissolved, add the washed and soaked rice and cardamom powder.
  6. Let the flattened rice cook over low flame. It will take about 5 to 7 minutes and when the milk mix becomes frothy like below, turn off the heat. We don’t want the rice to lose its shape.
  7. Let it this mix mixture cool. As the mixture cools, it will thicken up.
  8. When it comes to room temperature, add the saffron, water, and mango purée one by one and mix them gently.
  9. Garnish it with nuts or saffron strands and serve cold.
See also  As the seasons change, so do our dietary needs. Here's a rundown of 5 key nutrients found in fall fruits and veggies that'll keep you thriving until winter.Quercetin, a flavonoid rich in apples and pears, boosts immunity by fighting off free radicals. Packed with vitamins A and C, these crunchy treats also support healthy digestion and skin.Kale's high dose of vitamin K supports bone health, while its calcium content keeps those skeletal structures strong. This superfood is the ultimate fall treat for a green thumb – or should I say, green plate!Pomegranates are the ultimate antioxidant powerhouses, bursting with vitamins C and E, potassium, and fiber. Their ellagic acid content combats chronic diseases like heart disease and cancer.In addition to being a sweet snack, persimmons deliver vitamin A and potassium for healthy vision, kidneys, and blood pressure control. Their fiber-rich pulp supports regular bowel movements and satiety.Lastly, Brussels sprouts are the ultimate cruciferous superfood, chock-full of vitamins C and K, and cancer-fighting sulforaphane. They also support detoxification and immune function – a fall favorite for any health enthusiast!SKIP

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