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Top 100 Recipes > Vegan Food > Kale and Roasted Corn Stir Fry [Vegan] – One Green Planet
Vegan Food

Kale and Roasted Corn Stir Fry [Vegan] – One Green Planet

September 23, 2025
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Kale and Roasted Corn Stir Fry [Vegan] – One Green Planet
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Contents
Author BioDiscover more recipes with these ingredientsKale and Roasted Corn Stir Fry [Vegan] Ingredients You Need for Kale and Roasted Corn Stir Fry [Vegan] How to Prepare Kale and Roasted Corn Stir Fry [Vegan]

Author Bio

Rinku Bhattacharya is a creative Indian cooking teacher and writer, who began teaching Indian cooking almost…

Rinku Bhattacharya is a creative Indian cooking teacher and writer, who began teaching Indian cooking almost a decade ago, to share the culture and home flavors of her native country, India.  Passionate about a conscious lifestyle and seasonal living, she shares her recipes on her blog Spice Chronicles. Rinku has published two cookbooks; The Bengali Five Spice Chronicles,” which was the winner of the 2013 Gourmand Awards for Best Indian Cuisine cookbook, and “Spices and Seasons, Simple, Sustainable Indian Flavors”, which offers recipes inspired by the local bounty of the Hudson Valley. The book also offers tips and ideas on creating a green kitchen and reducing your food footprint! Read more about Rinku Bhattacharya

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Discover more recipes with these ingredients

Kale and Roasted Corn Stir Fry [Vegan]

Kale and roasted corn stir fry. It’s also healthy, quick and easy to make.

Ingredients You Need for Kale and Roasted Corn Stir Fry [Vegan]

  • 2 tablespoons oil
  • 1 teaspoon mustard seeds
  • 1 medium sized red onion, diced
  • 1 tablespoon finely chopped ginger
  • 1 teaspoon red cayenne pepper
  • 3 cups (about 1 pound) of chopped fresh or frozen kale (can be subbed with your favorite green)
  • 1 teaspoon salt
  • 1 cup roasted corn kernels (fresh or frozen)

How to Prepare Kale and Roasted Corn Stir Fry [Vegan]

  1. Heat the oil and add in the mustard seeds and wait until the seeds begin to crackle. Add in the red onion and sauté well. The onion will wilt and begin to turn softly golden. Add in the ginger and cook for another 2 minutes.
  2. Stir in the red cayenne pepper and the kale and stir well. Stir in the salt and mix well.
  3. Add in the kale and the salt and cook until the kale has wilted. Mix in the corn and stir well.
  4. Cover and cook for 2 minutes and serve immediately.
See also  Raw Avocado and Cacao Smoothie Shake [Vegan] – One Green Planet

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