Keto Pan Fried Zucchini Pizza Recipe

How to make pan fried zucchini pizza? This article has been prepared to present all the details of making keto zucchini pizza. Follow the step-by-step guide and get the best.

Contents

What is Pan Fried Zucchini Pizza?Ingredients Topping Instructions Notes Nutrition Information Yield Serving Size Is a Vegan Version Possible?

What is Pan Fried Zucchini Pizza?

The keto pan fried zucchini pizza recipe will give you really few dirty dishes to wash. This way, the annoying mess won’t wait for you in the kitchen while you enjoy your meal.

So how to make it? Let us make a few recommendations before we move on to the step-by-step recipe. Make sure the ingredients you will use for this pizza are fresh.

This changes the result 100%. You can get the best zucchini pizza if you have a non-stick pan with a lid.

That’s all you need to know. Now, let’s move on to the step-by-step recipe.

Toppings are optional. You can change them as you wish. The nutritional facts given below are calculated with these toppings.

Prep Time 10 minutes

Cook Time 10 minutes

Total Time 20 minutes

Ingredients

Olive oil (1 tbsp)
Almond flour (2 tbsp)
Egg (1 pcs., medium)
Zucchini (1, medium)
Parsley (1/2 cup, chopped)

Topping

White cheddar cheese (1 cup, shredded)
Baby spinach (15-20 leaves)
Cherry tomato (4 cherries)
Paprika
Salt and pepper to taste

Instructions

Wash the zucchini well, peel it into strips, and grate it. Now, put the grated zucchini in a deep bowl. Crack an egg, beat it, and add it to the zucchini. Then add parsley, almond flour, and some black pepper. Mix well.
Preheat a non-stick pan on the smallest burner of the stove. Add ½ tsp of olive oil to the pan. After the olive oil is heated, add the zucchini mixture, spread it in the pan, and fry it on low heat, then increase the heat until it browns. If the pizza base moves as a whole when you lightly shake the pan and the cooked side turns golden brown, turn it upside down now.
Add the remaining 1/2 tbsp of olive oil to the pan before flipping it. If you’re a beginner, lift the pizza base with a fork to turn it over, place a plate underneath, and flip it.
You can now add the toppings. To continue preparing, first spread the shredded cheese on the pizza. Sprinkle paprika, salt, and pepper. Then, arrange the thoroughly washed baby spinach leaves. Finally, arrange the sliced cherry tomatoes. Cover the pan and let it cook until the bottom is golden brown and the cheeses are completely melted.
Transfer the zucchini pizza to a large plate. Slice it into 4 equal parts like a regular pizza. Let it cool down a bit and serve.

Notes

The grating step of the zucchini is very important. At this stage, it’s essential to thoroughly squeeze out the juice after grating it.

Keep the lid of the pan closed while the pizza base is frying. This way, you will ensure that the heat reaches all parts of the pizza.

Nutrition Information

Yield

Serving Size

1
Amount Per Serving Calories 340Total Fat 32gNet Carbohydrates 6gProtein 21g

Is a Vegan Version Possible?

For this pizza, whether you are vegan or not, you can change the topping as you wish, provided that it is compatible with the keto diet.

But what about egg replacement? You’ll need flaxseeds for the vegan version of the pan-fried zucchini pizza. But a dry flaxseed will have to go through a process as it doesn’t give the consistency of an egg.

To prepare it, put 1 tbsp of ground raw flaxseed in a bowl, add 1.5 tbsp of water to it and mix. You can use this mixture as an egg replacement on the pizza.

Bon appétit!