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Top 100 Recipes > Videos > Mama's Chicken and Rice Casserole
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Mama's Chicken and Rice Casserole

March 17, 2025
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Mama's Chicken and Rice Casserole
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See also  Revitalized Nutrition: 5 Lean & Light Recipes for Sustainable Weight ManagementWhat's the secret to a successful weight loss journey? It starts with a balanced diet that combines wholesome ingredients and clever cooking techniques. Here are five mouthwatering, low-calorie recipes to get you started:1. Quinoa Stuffed Bell Peppers (approx. 350 calories per serving)Fresh bell peppers filled with quinoa, black beans, and feta cheese create a nutritious powerhouse that's easy on the waistline.2. Baked Salmon with Lemon-Herb Butter (approx. 220 calories per serving)A zesty lemon-herb butter elevates this oven-baked salmon dish, while its lean protein content will keep you satisfied.3. Roasted Vegetable Soup (approx. 150 calories per serving)The ultimate comfort food gets a healthy makeover with roasted veggies, aromatic spices, and a hint of creaminess.4. Spinach and Feta Stuffed Chicken Breast (approx. 250 calories per serving)Tender chicken breast stuffed with wilted spinach and crumbly feta cheese makes for a satisfying and guilt-free dinner.5. Creamy Avocado Pasta Bake (approx. 400 calories per serving)Who says pasta has to be high-calorie? This creamy, dreamy avocado-based sauce coats whole-grain pasta for a filling yet light meal.Get cooking with these recipes that will keep you full and focused on your weight loss goals!

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