Mango and Hemp Seed Smoothie [Vegan]

Discover this vibrant Mango and Hemp Seed Smoothie

**Mango and Hemp Seed Smoothie**

This Mango and Hemp Seed Smoothie is truly an ultimate refreshing fruit smoothie.

**Ingredients You Need for Mango and Hemp Seed Smoothie**

* 1.5 cups homemade almond milk (you can substitute with any plant-based milk)
* 1 cup organic mango, cubed
* 1 teaspoon organic vanilla bean powder (or extract)
* Optional: 2 tablespoons superfood protein powder or other favorite powders (like probiotic powder)
* 2 tablespoons organic hemp seeds
* 1 tablespoon organic coconut oil (optional, for creaminess)
* 1 tablespoon organic maca powder
* 1 tablespoon organic lucuma powder
* 2 pitted organic medjool dates

**How to Prepare Mango and Hemp Seed Smoothie**

Put all the ingredients into a high-powered blender and blend until smooth and creamy.

**Optional Enhancements:**

* For an extra nutritional boost, you could add a handful of soaked almonds or chia seeds before blending.
* You can also top your finished smoothie with additional hemp seeds for texture, or perhaps some goji berries if desired.

Enjoy this delicious and nutritious vegan creation!

1.5 cups homemade almond milk
1 cup organic mango
1 teaspoon organic vanilla bean powder
Optional: 2 tablespoons superfood protein powder or other powders (like probiotic powder)
2 tablespoons organic hemp seeds
1 tablespoon organic coconut oil (optional, for creaminess)
1 tablespoon organic maca powder
1 tablespoon organic lucuma powder
2 pitted organic medjool dates

Put all ingredients into a high-powered blender and blend until smooth and creamy.
Optional: You can enhance your smoothie by adding soaked almonds, chia seeds, or other superfood powders to the recipe before blending. Top individual servings with extra hemp seeds or goji berries if you like!

See also Are you tired of wondering whether your favorite products are harming animals? Do you want to make a positive impact on the environment and animal welfare? We've got you covered. Here's a list of 20 common animal-derived ingredients and their plant-based alternatives.1. Gelatin: Derived from animal bones and connective tissue, gelatin is often used in food, photography, and cosmetics. The alternative is agar or carrageenan.2. Honey: While some bees are happy to help with pollination, honey production can be detrimental to bee colonies. Coconut nectar or maple syrup make excellent substitutes.3. Lanolin: Obtained from sheep's wool, lanolin is used in cosmetics and pharmaceuticals. Its plant-based alternative is coconut oil or olive oil.4. Collagen: A protein derived from animal bones and skin, collagen is often used in skincare products. Look for alternatives like aloe vera, green tea extract, or vitamin E oil.5. Casein: A milk-derived ingredient used in food and cosmetics, casein can be replaced with pea protein or potato starch.6. L-Carnitine: Found in animal-based supplements, L-carnitine is also synthetically produced. Consider taking a synthetic version instead.7. Whey: The liquid part of milk after cheese production, whey is used in food and supplements. Its plant-based alternative is pea protein or potato starch.8. Pepsin: An enzyme derived from animal stomachs, pepsin helps digest proteins. Try fungal-based pepsin alternatives like Aspergillus or Mucor.9. Caseinate: A milk-derived ingredient used in food and cosmetics, caseinate can be replaced with pea protein or potato starch.10. Chitin: A polysaccharide found in crustacean shells, chitin is used in various industries. Its plant-based alternative is beta-glucans from mushrooms or algae.11. Keratin: A protein derived from animal horns and hair, keratin is used in cosmetics and skincare products. Look for alternatives like aloe vera, green tea extract, or vitamin E oil.12. Gel Spa: Many spa products contain gelatin, which can be replaced with agar or carrageenan.13. Silk: Used in clothing and textiles, silk is often produced through animal-based sericulture. Consider vegan-friendly alternatives like Tencel or bamboo fibers.14. Collagen Peptides: A protein supplement derived from animal bones and skin, collagen peptides are also synthetically produced. Opt for synthetic versions instead.15. Gelatin Gummies: Many gummy products contain gelatin. Look for plant-based alternatives like agar or carrageenan.16. Lecithin: A phospholipid derived from animal eggs or soybeans, lecithin is used in food and supplements. Choose a soy-derived or synthetic version instead.17. Shellac: A resin derived from the secretions of female lac bugs, shellac is used as a food coating and adhesive. Its plant-based alternative is carnauba wax or beeswax.18. Carmine: A red food coloring derived from crushed beetles, carmine is often used in cosmetics and food products. Consider using natural alternatives like beet juice or turmeric.19. Tannins: Plant-derived compounds that can be found in various products, tannins are also synthetically produced. Opt for synthetic versions instead.20. Squalane: A moisturizing ingredient derived from animal liver oil, squalane is used in cosmetics and skincare products. Look for plant-based alternatives like olive oil or sweet potato starch.

This Mango and Hemp Seed Smoothie is a truly nutrient-dense and refreshing beverage.

It features powerhouse ingredients such as hemp seeds, maca powder, lucuma powder, mango, vanilla bean, and dates. Plus, it’s naturally vegan!

Made With:

1.5 cups homemade almond milk (ensure the almonds are soaked for optimal texture)
1 cup organic mango
1 teaspoon organic vanilla bean powder – provides rich, natural flavor without needing seeds.
Optional Protein/Powder: 2 tablespoons superfood protein powder or other compatible powders (choose one that suits your preferences).
2 tablespoons organic hemp seeds
1 tablespoon organic coconut oil – optional for added creaminess.
1 tablespoon organic maca powder
1 tablespoon organic lucuma powder
2 pitted organic medjool dates (pitting is done separately)

Mix & Blend: Combine all the ingredients in a high-powered blender and blend until smooth.
Topping Touches: Consider adding soaked almonds or chia seeds to boost nutritional content further. You can also top servings with extra hemp seeds for added texture.

This Mango and Hemp Seed Smoothie is designed as a naturally vegan refreshment, perfect for cooling down on hot days!