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Top 100 Recipes > Vegan Food > Vibrant Maple Banana Tiramisu Trifle – A Game-Changing Vegan, Raw, and Gluten-Free Dessert?
Vegan Food

Vibrant Maple Banana Tiramisu Trifle – A Game-Changing Vegan, Raw, and Gluten-Free Dessert?

May 11, 2025
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Maple Banana Tiramisu Trifle
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Contents
Layered Delight of Maple, Banana, and Coffee Flavors: A Vegan, Raw, and Gluten-Free TrifleVibrant Layers of Creamy Goodness: A Vegan, Raw, and Gluten-Free Delight! * 3-4 ripe bananas * 1/2 cup maple syrup * 1 cup raw cashew cream (see note) * 1 teaspoon vanilla extract * 1/4 teaspoon saltFor the Cream:For the Chocolate Sauce Drizzle:How to Prepare a Decadent Vegan, Raw, and Gluten-Free Maple Banana Tiramisu TrifleNotesNutritional Information

This innovative maple-banana tiramisu trifle is a unique fusion of two beloved European desserts: traditional English trifle and classic Italian tiramisu, reimagined in a raw-vegan style. The outcome is a refined and elegant dessert that would be fitting for even the most discerning culinary connoisseur’s fine dining experience. A traditional English dessert, a trifle is constructed by layering fresh fruit, soft sponge fingers saturated in fine wine or sherry, and creamy custard. Tiramisu’s signature trifecta consists of coffee-infused ladyfingers, rich mascarpone cream, and a dusting of high-quality cocoa powder. This decadent tiramisu trifle boasts a luscious cashew cream filling, tender banana slices, and a rich cacao drizzle. This indulgent treat is sure to delight your taste buds and leave a lasting impression on those around you. This is one luscious treat.

Layered Delight of Maple, Banana, and Coffee Flavors: A Vegan, Raw, and Gluten-Free Trifle

Vibrant Layers of Creamy Goodness: A Vegan, Raw, and Gluten-Free Delight!

* 3-4 ripe bananas
* 1/2 cup maple syrup
* 1 cup raw cashew cream (see note)
* 1 teaspoon vanilla extract
* 1/4 teaspoon salt

For the Cream:

  • One cup of cashews, rehydrated after soaking and subsequently drained.
  • 1/8 teaspoon sea salt
  • 1/4 cup almond milk
  • 1-2 tablespoons strong brewed coffee or 1 teaspoon coffee extract
  • 1/4 cup maple syrup
  • 1 tablespoon melted coconut oil
  • 1 teaspoon vanilla extract
  • 1 teaspoon lemon juice

For the Chocolate Sauce Drizzle:

  • 1 tablespoon cacao powder
  • 1 tablespoon maple syrup
  • 1/4 teaspoon vanilla extract
  • 3 bananas
  • 1 1/2 teaspoons high-quality dark cocoa powder, reserved for garnishing purposes

How to Prepare a Decadent Vegan, Raw, and Gluten-Free Maple Banana Tiramisu Trifle

  1. Combine cashews, sea salt, almond milk, cold-brewed coffee, maple syrup, coconut oil, vanilla extract, and lemon juice in a blender, blending until the mixture is smooth and velvety.

  1. Combine the cacao powder, maple syrup, and vanilla extract in a small bowl, whisking until the mixture is silky smooth.
  2. If you have an egg white, consider transferring it to a squirt bottle for convenience, or alternatively, keep it in the bowl until you’re ready to utilize it.

  1. Divide each banana into three symmetrical segments. Cut each section into two equal parts, yielding a total of 18 banana segments. Arrange two slices of banana along the base of a 3 3/4 x 4 1/4-inch trifle glass or ramekin.
  2. Serve again in a separate glass or ramekin. Trickle rich, velvety chocolate sauce along the rim of each glass, completing a seamless border before setting aside a portion for a decorative flourish. Add a generous amount of cream to envelop the bananas thoroughly. With two additional banana sections piled atop, carefully place the whipped cream over them.
  3. Place the remaining 10 banana slices upright along the exterior of each glass, distributing them evenly across the five-inch perimeter of each vessel, and finally fill each glass to the brim with a generous dollop of creamy indulgence. Sift cacao powder gently over the top, finishing with a delicate drizzle of rich, velvety chocolate sauce.
  4. Serve immediately, or refrigerate for at least 30 minutes to allow flavors to meld before serving.

Notes

Nutritional Information

Nutritional Information:

* Total Calories: 1,394
* Total Carbohydrates: 184g
* Total Fat: 61g
* Total Protein: 23g
* Total Sodium: 381mg
* Total Sugars: 109g

Per serving: 697 calories, 92g carbohydrates, 31g fat, 12g protein, 191mg sodium, and 55g sugar.

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