By using this site, you agree to the Privacy Policy and Terms of Use.
Accept
Top 100 RecipesTop 100 RecipesTop 100 Recipes
  • Home
  • Recipes
  • Keto Food
  • Vegan Food
  • Dessert
  • Drinks
  • Videos
Reading: Mashed Cauliflower Green Bean Casserole: A Game-Changing Vegan and Gluten-Free Twist on a Classic Holiday Dish – One Green Planet
Share
Notification Show More
Top 100 RecipesTop 100 Recipes
Search
  • Home
  • Recipes
  • Keto Food
  • Vegan Food
  • Dessert
  • Drinks
  • Videos
Follow US
© 2024 All Rights Reserved | Powered By Top 100 Recipes.
Top 100 Recipes > Vegan Food > Mashed Cauliflower Green Bean Casserole: A Game-Changing Vegan and Gluten-Free Twist on a Classic Holiday Dish – One Green Planet
Vegan Food

Mashed Cauliflower Green Bean Casserole: A Game-Changing Vegan and Gluten-Free Twist on a Classic Holiday Dish – One Green Planet

November 20, 2024
Share
4 Min Read
Mashed Cauliflower Green Bean Casserole [Vegan, Gluten-Free] – One Green Planet
SHARE

This hearty dish is bound to please even the most discerning palates. A vibrant medley of fresh green beans is beautifully balanced by the rich flavors of coconut milk, nutty nutritional yeast, and sweet caramelized onion, finished with a luxurious dollop of cauliflower mash and a satisfying crunch from garlic-infused bread crumbs. Comforting, warm, richly creamy, and indulgently cheesy. With a comforting, homestyle vibe, this dish requires mere 35 minutes to prepare using only a few simple ingredients, making it an unbeatable choice.

Contents
Cauliflower and Green Bean Vegan Casserole: A Nourishing, Gluten-Free Twist on a Classic Comfort FoodEssential Ingredients for Vegan and Gluten-Free Mashed Cauliflower Green Bean CasseroleFor the Casserole:For the Topping:Prepping a scrumptious Vegan and Gluten-Free Mashed Cauliflower Green Bean Casserole requires some essential steps. Start by preheating your oven to 375°F (190°C).To Make the Casserole:To Make the Topping:To Assemble:Nutritional InformationMashed Cauliflower and Green Bean Casserole (Vegan, Gluten-Free)

Cauliflower and Green Bean Vegan Casserole: A Nourishing, Gluten-Free Twist on a Classic Comfort Food

Essential Ingredients for Vegan and Gluten-Free Mashed Cauliflower Green Bean Casserole

For the Casserole:

  • 3/4 cup coconut milk
  • 1/2 cup nutritional yeast
  • 1 cauliflower
  • Salt and pepper, to taste
  • 14 ounces green beans, trimmed
  • 1 onion, diced

For the Topping:

  • 2 handful of gluten-free breadcrumbs
  • 3 garlic cloves
  • Olive oil
  • 1/4 cup nutritional yeast

Prepping a scrumptious Vegan and Gluten-Free Mashed Cauliflower Green Bean Casserole requires some essential steps. Start by preheating your oven to 375°F (190°C).

To Make the Casserole:

  1. Steam cauliflower florets in the microwave using a dedicated steamer basket for approximately 8 minutes, or until tender and slightly caramelized. Alternatively, you could cook them on the stovetop, which may require a slightly longer preparation time. Heat a skillet over medium heat with a small amount of oil or, alternatively, add a splash of vegetable broth for added moisture and flavor, depending on your personal preference. Sautéed Onions and Green Beans: A Harmonious Blend

    As you heat the pan, add sliced onions and fresh green beans, allowing their natural flavors to meld together in a delicious union. The sweetness of the onions balances the earthy taste of the green beans, creating a culinary symphony that will leave your palate singing.

  2. Once the cauliflower has reached the desired level of doneness, transfer it to a blender or food processor bowl, followed by the addition of coconut milk, nutritional yeast, and a pinch each of salt and pepper. Blend until a silky, velvety consistency is achieved. Even without specialized kitchen tools, you can still achieve the desired result: simply use a trusty potato masher to get the job done!
  3. Preheat oven to 405°F.

To Make the Topping:

  1. In a small bowl, gently combine bread crumbs with a tablespoon of olive oil and a crushed clove of garlic, mixing until the flavors are evenly distributed.

To Assemble:

  1. Finally, assembling this dish is a straightforward process: begin with the harmonious blend of green beans, complemented by the creamy mashed cauliflower, and conclude with the added texture of the topping. Bake for around 15 minutes.

Nutritional Information

Per serving: 172 calories | 23g carbohydrates | 5g fat | 8g protein | 50mg sodium | 5g sugar

See also  Christmas Bundt Cake [Vegan] – One Green Planet

You Might Also Like

10 Tempting Vegan Treats for Your Valentine – One Green Planet

Flying Solo on Valentine’s Day? Try These 14 Delicious Easy Vegan Dishes For One. – One Green Planet

How to Make an Edible Strawberry Rose for Valentine’s Day [VIDEO] – One Green Planet

15 Recipes for the Ultimate Dark Chocolate Lover – One Green Planet

20 Blissfuly Irresistible Truffle Recipes for a Luxurious V-Day! – One Green Planet

TAGGED: Vegan, Vegan Food
Share This Article
Facebook Twitter Copy Link
Previous Article Monster Cookie Bars - Barefeet in the Kitchen Gooey Monster Cookie Bars: A Chewy, Chocolatey Delight in Every Bite
Next Article BIG BRINJAL | Fried Baingan Recipe | Brinjal Tawa Fry Recipe Cooking in Village | Eggplant Recipe Sizzling Brinjals: A Crispy Fried Baingan Recipe
Leave a comment Leave a comment

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Latest News

10 Tempting Vegan Treats for Your Valentine – One Green Planet
10 Tempting Vegan Treats for Your Valentine – One Green Planet
Vegan Food February 13, 2026
Paneer in Peri Peri Sauce | Butter Coriander Rice | पेरी पेरी पनीर और कोरिएंडर राइस | Sanjyot Keer
Paneer in Peri Peri Sauce | Butter Coriander Rice | पेरी पेरी पनीर और कोरिएंडर राइस | Sanjyot Keer
Videos February 13, 2026
Flying Solo on Valentine’s Day? Try These 14 Delicious Easy Vegan Dishes For One. – One Green Planet
Flying Solo on Valentine’s Day? Try These 14 Delicious Easy Vegan Dishes For One. – One Green Planet
Vegan Food February 13, 2026
How to Make an Edible Strawberry Rose for Valentine’s Day [VIDEO] – One Green Planet
How to Make an Edible Strawberry Rose for Valentine’s Day [VIDEO] – One Green Planet
Vegan Food February 13, 2026
When I’m Tired of Cooking, I Make THESE Casserole Dinners | Julia Pacheco
When I’m Tired of Cooking, I Make THESE Casserole Dinners | Julia Pacheco
Videos February 13, 2026

You Might also Like

10 Tempting Vegan Treats for Your Valentine – One Green Planet
Vegan Food

10 Tempting Vegan Treats for Your Valentine – One Green Planet

February 13, 2026
Flying Solo on Valentine’s Day? Try These 14 Delicious Easy Vegan Dishes For One. – One Green Planet
Vegan Food

Flying Solo on Valentine’s Day? Try These 14 Delicious Easy Vegan Dishes For One. – One Green Planet

February 13, 2026
How to Make an Edible Strawberry Rose for Valentine’s Day [VIDEO] – One Green Planet
Vegan Food

How to Make an Edible Strawberry Rose for Valentine’s Day [VIDEO] – One Green Planet

February 13, 2026
15 Recipes for the Ultimate Dark Chocolate Lover – One Green Planet
Vegan Food

15 Recipes for the Ultimate Dark Chocolate Lover – One Green Planet

February 13, 2026
top-100-recipes

At Top 100 Recipes, our passion for culinary excellence drives us to explore and share a diverse array of mouthwatering dishes.

Editor Choice

Stop the Winter Blues NOW! 5 Vibrant Healthy Dishes You Must Try to Brighten Your Day! – One Green Planet
Ten mouthwatering vegan butterscotch recipes await you! From decadent brownies to creamy cheesecakes, and indulgent ice creams to rich sauces, these incredible treats will satisfy your sweet tooth.
Cheap And Healthy Meals For The Week, Done In 1 Hour
Ultimate Keto Food List: 300+ Foods Rated for the Keto Diet

Follow Us on Socials

We use social media to react to breaking news, update supporters and share information

Facebook Twitter Telegram
  • About Us
  • Contact Us
  • Disclaimer
  • Privacy Policy
  • Terms of Service
Reading: Mashed Cauliflower Green Bean Casserole: A Game-Changing Vegan and Gluten-Free Twist on a Classic Holiday Dish – One Green Planet
Share
© 2024 All Rights Reserved | Powered By Top 100 Recipes.
Welcome Back!

Sign in to your account

Lost your password?