Mashed Cauliflower Green Bean Casserole [Vegan, Gluten-Free]

This hearty dish is bound to please even the most discerning palates. A vibrant medley of fresh green beans is beautifully balanced by the rich flavors of coconut milk, nutty nutritional yeast, and sweet caramelized onion, finished with a luxurious dollop of cauliflower mash and a satisfying crunch from garlic-infused bread crumbs. Comforting, warm, richly creamy, and indulgently cheesy. With a comforting, homestyle vibe, this dish requires mere 35 minutes to prepare using only a few simple ingredients, making it an unbeatable choice.

Contents

Cauliflower and Green Bean Vegan Casserole: A Nourishing, Gluten-Free Twist on a Classic Comfort Food Essential Ingredients for Vegan and Gluten-Free Mashed Cauliflower Green Bean Casserole For the Casserole:For the Topping:Prepping a scrumptious Vegan and Gluten-Free Mashed Cauliflower Green Bean Casserole requires some essential steps. Start by preheating your oven to 375°F (190°C).To Make the Casserole:To Make the Topping:To Assemble:Nutritional Information Mashed Cauliflower and Green Bean Casserole (Vegan, Gluten-Free)

Cauliflower and Green Bean Vegan Casserole: A Nourishing, Gluten-Free Twist on a Classic Comfort Food

Essential Ingredients for Vegan and Gluten-Free Mashed Cauliflower Green Bean Casserole

For the Casserole:

3/4 cup coconut milk
1/2 cup nutritional yeast
1 cauliflower
Salt and pepper, to taste
14 ounces green beans, trimmed
1 onion, diced

For the Topping:

2 handful of gluten-free breadcrumbs
3 garlic cloves
Olive oil
1/4 cup nutritional yeast

Prepping a scrumptious Vegan and Gluten-Free Mashed Cauliflower Green Bean Casserole requires some essential steps. Start by preheating your oven to 375°F (190°C).

To Make the Casserole:

Steam cauliflower florets in the microwave using a dedicated steamer basket for approximately 8 minutes, or until tender and slightly caramelized. Alternatively, you could cook them on the stovetop, which may require a slightly longer preparation time. Heat a skillet over medium heat with a small amount of oil or, alternatively, add a splash of vegetable broth for added moisture and flavor, depending on your personal preference. Sautéed Onions and Green Beans: A Harmonious Blend
As you heat the pan, add sliced onions and fresh green beans, allowing their natural flavors to meld together in a delicious union. The sweetness of the onions balances the earthy taste of the green beans, creating a culinary symphony that will leave your palate singing.
Once the cauliflower has reached the desired level of doneness, transfer it to a blender or food processor bowl, followed by the addition of coconut milk, nutritional yeast, and a pinch each of salt and pepper. Blend until a silky, velvety consistency is achieved. Even without specialized kitchen tools, you can still achieve the desired result: simply use a trusty potato masher to get the job done!
Preheat oven to 405°F.

To Make the Topping:

In a small bowl, gently combine bread crumbs with a tablespoon of olive oil and a crushed clove of garlic, mixing until the flavors are evenly distributed.

To Assemble:

Finally, assembling this dish is a straightforward process: begin with the harmonious blend of green beans, complemented by the creamy mashed cauliflower, and conclude with the added texture of the topping. Bake for around 15 minutes.