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Top 100 Recipes > Vegan Food > Mashed Cauliflower Green Bean Casserole: A Game-Changing Vegan and Gluten-Free Twist on a Classic Holiday Dish – One Green Planet
Vegan Food

Mashed Cauliflower Green Bean Casserole: A Game-Changing Vegan and Gluten-Free Twist on a Classic Holiday Dish – One Green Planet

November 20, 2024
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Mashed Cauliflower Green Bean Casserole [Vegan, Gluten-Free] – One Green Planet
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This hearty dish is bound to please even the most discerning palates. A vibrant medley of fresh green beans is beautifully balanced by the rich flavors of coconut milk, nutty nutritional yeast, and sweet caramelized onion, finished with a luxurious dollop of cauliflower mash and a satisfying crunch from garlic-infused bread crumbs. Comforting, warm, richly creamy, and indulgently cheesy. With a comforting, homestyle vibe, this dish requires mere 35 minutes to prepare using only a few simple ingredients, making it an unbeatable choice.

Contents
Cauliflower and Green Bean Vegan Casserole: A Nourishing, Gluten-Free Twist on a Classic Comfort FoodEssential Ingredients for Vegan and Gluten-Free Mashed Cauliflower Green Bean CasseroleFor the Casserole:For the Topping:Prepping a scrumptious Vegan and Gluten-Free Mashed Cauliflower Green Bean Casserole requires some essential steps. Start by preheating your oven to 375°F (190°C).To Make the Casserole:To Make the Topping:To Assemble:Nutritional InformationMashed Cauliflower and Green Bean Casserole (Vegan, Gluten-Free)

Cauliflower and Green Bean Vegan Casserole: A Nourishing, Gluten-Free Twist on a Classic Comfort Food

Essential Ingredients for Vegan and Gluten-Free Mashed Cauliflower Green Bean Casserole

For the Casserole:

  • 3/4 cup coconut milk
  • 1/2 cup nutritional yeast
  • 1 cauliflower
  • Salt and pepper, to taste
  • 14 ounces green beans, trimmed
  • 1 onion, diced

For the Topping:

  • 2 handful of gluten-free breadcrumbs
  • 3 garlic cloves
  • Olive oil
  • 1/4 cup nutritional yeast

Prepping a scrumptious Vegan and Gluten-Free Mashed Cauliflower Green Bean Casserole requires some essential steps. Start by preheating your oven to 375°F (190°C).

To Make the Casserole:

  1. Steam cauliflower florets in the microwave using a dedicated steamer basket for approximately 8 minutes, or until tender and slightly caramelized. Alternatively, you could cook them on the stovetop, which may require a slightly longer preparation time. Heat a skillet over medium heat with a small amount of oil or, alternatively, add a splash of vegetable broth for added moisture and flavor, depending on your personal preference. Sautéed Onions and Green Beans: A Harmonious Blend

    As you heat the pan, add sliced onions and fresh green beans, allowing their natural flavors to meld together in a delicious union. The sweetness of the onions balances the earthy taste of the green beans, creating a culinary symphony that will leave your palate singing.

  2. Once the cauliflower has reached the desired level of doneness, transfer it to a blender or food processor bowl, followed by the addition of coconut milk, nutritional yeast, and a pinch each of salt and pepper. Blend until a silky, velvety consistency is achieved. Even without specialized kitchen tools, you can still achieve the desired result: simply use a trusty potato masher to get the job done!
  3. Preheat oven to 405°F.

To Make the Topping:

  1. In a small bowl, gently combine bread crumbs with a tablespoon of olive oil and a crushed clove of garlic, mixing until the flavors are evenly distributed.

To Assemble:

  1. Finally, assembling this dish is a straightforward process: begin with the harmonious blend of green beans, complemented by the creamy mashed cauliflower, and conclude with the added texture of the topping. Bake for around 15 minutes.

Nutritional Information

Per serving: 172 calories | 23g carbohydrates | 5g fat | 8g protein | 50mg sodium | 5g sugar

See also  5 Clean, Lean Soy-Free Proteins to Put On Your Plate – One Green Planet

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