By using this site, you agree to the Privacy Policy and Terms of Use.
Accept
Top 100 RecipesTop 100 RecipesTop 100 Recipes
  • Home
  • Recipes
  • Keto Food
  • Vegan Food
  • Dessert
  • Drinks
  • Videos
Reading: Mashed Cauliflower Green Bean Casserole: A Game-Changing Vegan and Gluten-Free Twist on a Classic Holiday Dish – One Green Planet
Share
Notification Show More
Top 100 RecipesTop 100 Recipes
Search
  • Home
  • Recipes
  • Keto Food
  • Vegan Food
  • Dessert
  • Drinks
  • Videos
Follow US
© 2024 All Rights Reserved | Powered By Top 100 Recipes.
Top 100 Recipes > Vegan Food > Mashed Cauliflower Green Bean Casserole: A Game-Changing Vegan and Gluten-Free Twist on a Classic Holiday Dish – One Green Planet
Vegan Food

Mashed Cauliflower Green Bean Casserole: A Game-Changing Vegan and Gluten-Free Twist on a Classic Holiday Dish – One Green Planet

November 20, 2024
Share
4 Min Read
Mashed Cauliflower Green Bean Casserole [Vegan, Gluten-Free] – One Green Planet
SHARE

This hearty dish is bound to please even the most discerning palates. A vibrant medley of fresh green beans is beautifully balanced by the rich flavors of coconut milk, nutty nutritional yeast, and sweet caramelized onion, finished with a luxurious dollop of cauliflower mash and a satisfying crunch from garlic-infused bread crumbs. Comforting, warm, richly creamy, and indulgently cheesy. With a comforting, homestyle vibe, this dish requires mere 35 minutes to prepare using only a few simple ingredients, making it an unbeatable choice.

Contents
Cauliflower and Green Bean Vegan Casserole: A Nourishing, Gluten-Free Twist on a Classic Comfort FoodEssential Ingredients for Vegan and Gluten-Free Mashed Cauliflower Green Bean CasseroleFor the Casserole:For the Topping:Prepping a scrumptious Vegan and Gluten-Free Mashed Cauliflower Green Bean Casserole requires some essential steps. Start by preheating your oven to 375°F (190°C).To Make the Casserole:To Make the Topping:To Assemble:Nutritional InformationMashed Cauliflower and Green Bean Casserole (Vegan, Gluten-Free)

Cauliflower and Green Bean Vegan Casserole: A Nourishing, Gluten-Free Twist on a Classic Comfort Food

Essential Ingredients for Vegan and Gluten-Free Mashed Cauliflower Green Bean Casserole

For the Casserole:

  • 3/4 cup coconut milk
  • 1/2 cup nutritional yeast
  • 1 cauliflower
  • Salt and pepper, to taste
  • 14 ounces green beans, trimmed
  • 1 onion, diced

For the Topping:

  • 2 handful of gluten-free breadcrumbs
  • 3 garlic cloves
  • Olive oil
  • 1/4 cup nutritional yeast

Prepping a scrumptious Vegan and Gluten-Free Mashed Cauliflower Green Bean Casserole requires some essential steps. Start by preheating your oven to 375°F (190°C).

To Make the Casserole:

  1. Steam cauliflower florets in the microwave using a dedicated steamer basket for approximately 8 minutes, or until tender and slightly caramelized. Alternatively, you could cook them on the stovetop, which may require a slightly longer preparation time. Heat a skillet over medium heat with a small amount of oil or, alternatively, add a splash of vegetable broth for added moisture and flavor, depending on your personal preference. Sautéed Onions and Green Beans: A Harmonious Blend

    As you heat the pan, add sliced onions and fresh green beans, allowing their natural flavors to meld together in a delicious union. The sweetness of the onions balances the earthy taste of the green beans, creating a culinary symphony that will leave your palate singing.

  2. Once the cauliflower has reached the desired level of doneness, transfer it to a blender or food processor bowl, followed by the addition of coconut milk, nutritional yeast, and a pinch each of salt and pepper. Blend until a silky, velvety consistency is achieved. Even without specialized kitchen tools, you can still achieve the desired result: simply use a trusty potato masher to get the job done!
  3. Preheat oven to 405°F.

To Make the Topping:

  1. In a small bowl, gently combine bread crumbs with a tablespoon of olive oil and a crushed clove of garlic, mixing until the flavors are evenly distributed.

To Assemble:

  1. Finally, assembling this dish is a straightforward process: begin with the harmonious blend of green beans, complemented by the creamy mashed cauliflower, and conclude with the added texture of the topping. Bake for around 15 minutes.

Nutritional Information

Per serving: 172 calories | 23g carbohydrates | 5g fat | 8g protein | 50mg sodium | 5g sugar

See also  What a delightful bunch of guacamole-ous ideas! Here's 15 ways to get creative with avocados:1. Make guacamole for your next movie night? Perfectly ripe avocados come together with lime, salt, and your favorite spices in this creamy dip.2. Add some healthy fat to your morning smoothie – just mash up that avocado and blend with banana, spinach, and almond milk!3. Spice up your salads with sliced or diced avocado for a nutty, buttery flavor.4. Try making avocado toast with cherry tomatoes and basil for a simple yet satisfying snack.5. Get creative with your breakfast by mashing avocado on whole-grain toast and topping with scrambled eggs and feta cheese.6. Make your own vegan mayonnaise using ripe avocados – it's creamy, healthy, and tastes amazing!7. Add some avocado to your favorite burger for an extra dose of creaminess.8. Go green with guacamole tacos – simply slice the avocado, add salsa and sour cream, and serve on a crispy taco shell.9. Make avocado hummus by blending ripe avocados with chickpeas, garlic, lemon juice, and olive oil for a tasty dip.10. Spice up your grilled cheese sandwich with sliced avocado and tomato for added creaminess.11. Create a delicious vegan quesadilla using sliced avocado, black beans, and roasted red peppers.12. Make healthy vegan pancakes by blending ripe avocados with almond flour, maple syrup, and eggs for a moist treat.13. Add some healthy fats to your favorite energy balls – simply mix mashed avocado with rolled oats, chia seeds, and honey.14. Make creamy avocado salsa with diced tomatoes, onions, jalapeños, cilantro, and lime juice for a delicious topping.15. Get adventurous with avocado ice cream – blend ripe avocados with coconut milk, maple syrup, and vanilla extract for a unique dessert.So there you have it – 15 fun things to do with avocados!

You Might Also Like

These tender, chewy Thumbprint Cookies are a game-changer for those with dietary restrictions. Made with wholesome ingredients and no animal products or gluten in sight, they’re perfect for snacking on the go. To get started, preheat your oven to 375°F (190°C). In a medium-sized bowl, whisk together 1 cup of vegan butter and 3/4 cup of granulated sugar until light and fluffy. Next, add in 1/2 cup of creamy peanut butter and give it a good stir. Then, mix in 1 egg replacement (such as Ener-G Egg Replacer or flaxseed) and 1 teaspoon of vanilla extract. In a separate bowl, whisk together 1 1/4 cups of gluten-free all-purpose flour, 1/2 cup of rolled oats, and 1/4 teaspoon of salt. Gradually add the dry ingredients to the wet mixture until a dough forms. Scoop tablespoon-sized balls onto a baking sheet lined with parchment paper. Use your thumb or the back of a spoon to make an indentation in each cookie. Fill the hole with a little jam or chocolate chips – your choice! Bake for 12-15 minutes, or until the edges are set and the centers are slightly puffed. Remove from the oven and let cool on the baking sheet for 5 minutes before transferring to a wire rack. Enjoy your delicious vegan, gluten-free Thumbprint Cookies!

Luscious Lemon Seitan with Velvety Vegan Polenta – A Harmony of Flavors and Textures

Indulge in the warm, comforting flavors of India with this Vegan Masala Oatmeal recipe.

What’s for dinner? Here are 15 incredible homemade pizzas with veggie toppings that’ll make your taste buds do the happy dance! 1. Roasted Veggie Pizza 2. Mushroom and Spinach Pizza 3. Artichoke and Sun-dried Tomato Pizza 4. Cauliflower Crust Margherita Pizza 5. Spicy Pineapple Pizza 6. Kale and Feta Pizza 7. Butternut Squash Pizza 8. Zucchini Noodle and Basil Pizza 9. Eggplant Parmesan Pizza 10. Broccoli and Cheddar Pizza 11. Sweet Potato Pizza 12. Carrot Top Pizza 13. Bell Pepper and Onion Pizza 14. Asparagus and Goat Cheese Pizza 15. Beet and Arugula Pizza

4 Surprising Foods You Should Only Consume Cooked – The Risks Revealed – One Green Planet

TAGGED: Vegan, Vegan Food
Share This Article
Facebook Twitter Copy Link
Previous Article Monster Cookie Bars - Barefeet in the Kitchen Gooey Monster Cookie Bars: A Chewy, Chocolatey Delight in Every Bite
Next Article BIG BRINJAL | Fried Baingan Recipe | Brinjal Tawa Fry Recipe Cooking in Village | Eggplant Recipe Sizzling Brinjals: A Crispy Fried Baingan Recipe
Leave a comment Leave a comment

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Latest News

Thumbprint Cookies [Vegan, Gluten-Free]
These tender, chewy Thumbprint Cookies are a game-changer for those with dietary restrictions. Made with wholesome ingredients and no animal products or gluten in sight, they’re perfect for snacking on the go. To get started, preheat your oven to 375°F (190°C). In a medium-sized bowl, whisk together 1 cup of vegan butter and 3/4 cup of granulated sugar until light and fluffy. Next, add in 1/2 cup of creamy peanut butter and give it a good stir. Then, mix in 1 egg replacement (such as Ener-G Egg Replacer or flaxseed) and 1 teaspoon of vanilla extract. In a separate bowl, whisk together 1 1/4 cups of gluten-free all-purpose flour, 1/2 cup of rolled oats, and 1/4 teaspoon of salt. Gradually add the dry ingredients to the wet mixture until a dough forms. Scoop tablespoon-sized balls onto a baking sheet lined with parchment paper. Use your thumb or the back of a spoon to make an indentation in each cookie. Fill the hole with a little jam or chocolate chips – your choice! Bake for 12-15 minutes, or until the edges are set and the centers are slightly puffed. Remove from the oven and let cool on the baking sheet for 5 minutes before transferring to a wire rack. Enjoy your delicious vegan, gluten-free Thumbprint Cookies!
Vegan Food May 17, 2025
3 EASY AND DELICIOUS AIR FRYER BREAKFAST RECIPES | SAM THE COOKING GUY
Here are three air fryer breakfast recipes that you’ll love: Get your day started with a sweet and savory twist: Air Fryer Cinnamon Roll Waffles! * 1 waffle mix, prepared according to package instructions * 1/4 cup cinnamon sugar * 2 tbsp butter, melted * 1 egg, beaten Preheat air fryer to 375°F (190°C). In a bowl, whisk together waffle mix, cinnamon sugar, and melted butter. Pour into the air fryer basket and cook for 5-6 minutes, or until golden brown. Serve warm with a dollop of whipped cream. Next up: Air Fryer Breakfast Burritos! * 4 large eggs * 1/2 cup cooked sausage (such as chorizo or breakfast links), crumbled * 1/2 cup shredded cheese (Cheddar or Monterey Jack work great) * 4 tortillas Preheat air fryer to 375°F (190°C). In a bowl, whisk together eggs and a pinch of salt. Cook the mixture in the air fryer basket for 3-4 minutes, stirring occasionally, until scrambled. Meanwhile, cook sausage in a pan over medium-high heat until browned. Assemble burritos with scrambled eggs, sausage, cheese, and wrap in tortilla. Air fry for an additional 2-3 minutes, or until crispy. Last but not least: Air Fryer Quiche Lorraine!
Videos May 17, 2025
Lemon Seitan With Creamy Polenta [Vegan]
Luscious Lemon Seitan with Velvety Vegan Polenta – A Harmony of Flavors and Textures
Vegan Food May 17, 2025
Masala Oatmeal [Vegan, Gluten-Free]
Indulge in the warm, comforting flavors of India with this Vegan Masala Oatmeal recipe.
Vegan Food May 17, 2025
Me vs Grandma Cooking Challenge #2 | Simple Secret Kitchen Hacks and Tools by Multi DO Challenge
What Happens When a Pro Chef Takes on Their Grandma in a Cooking Challenge?
Videos May 16, 2025

You Might also Like

Thumbprint Cookies [Vegan, Gluten-Free]
Vegan Food

These tender, chewy Thumbprint Cookies are a game-changer for those with dietary restrictions. Made with wholesome ingredients and no animal products or gluten in sight, they’re perfect for snacking on the go. To get started, preheat your oven to 375°F (190°C). In a medium-sized bowl, whisk together 1 cup of vegan butter and 3/4 cup of granulated sugar until light and fluffy. Next, add in 1/2 cup of creamy peanut butter and give it a good stir. Then, mix in 1 egg replacement (such as Ener-G Egg Replacer or flaxseed) and 1 teaspoon of vanilla extract. In a separate bowl, whisk together 1 1/4 cups of gluten-free all-purpose flour, 1/2 cup of rolled oats, and 1/4 teaspoon of salt. Gradually add the dry ingredients to the wet mixture until a dough forms. Scoop tablespoon-sized balls onto a baking sheet lined with parchment paper. Use your thumb or the back of a spoon to make an indentation in each cookie. Fill the hole with a little jam or chocolate chips – your choice! Bake for 12-15 minutes, or until the edges are set and the centers are slightly puffed. Remove from the oven and let cool on the baking sheet for 5 minutes before transferring to a wire rack. Enjoy your delicious vegan, gluten-free Thumbprint Cookies!

May 17, 2025
Lemon Seitan With Creamy Polenta [Vegan]
Vegan Food

Luscious Lemon Seitan with Velvety Vegan Polenta – A Harmony of Flavors and Textures

May 17, 2025
Masala Oatmeal [Vegan, Gluten-Free]
Vegan Food

Indulge in the warm, comforting flavors of India with this Vegan Masala Oatmeal recipe.

May 17, 2025
15 Incredible Homemade Pizzas With Veggie Toppings – One Green Planet
Vegan Food

What’s for dinner? Here are 15 incredible homemade pizzas with veggie toppings that’ll make your taste buds do the happy dance! 1. Roasted Veggie Pizza 2. Mushroom and Spinach Pizza 3. Artichoke and Sun-dried Tomato Pizza 4. Cauliflower Crust Margherita Pizza 5. Spicy Pineapple Pizza 6. Kale and Feta Pizza 7. Butternut Squash Pizza 8. Zucchini Noodle and Basil Pizza 9. Eggplant Parmesan Pizza 10. Broccoli and Cheddar Pizza 11. Sweet Potato Pizza 12. Carrot Top Pizza 13. Bell Pepper and Onion Pizza 14. Asparagus and Goat Cheese Pizza 15. Beet and Arugula Pizza

May 16, 2025
top-100-recipes

At Top 100 Recipes, our passion for culinary excellence drives us to explore and share a diverse array of mouthwatering dishes.

Editor Choice

Celebrate Spring with These 8 Delicious Vegan Recipes for Easter and Passover! – One Green Planet
Raw Cheez Crackers with Almond Butter [Vegan] – One Green Planet
Eager to Start the Year Off Right? Eat These 6 Foods for a Lucky Break! (Note: I have rewritten the title in a different style, making it more engaging and attention-grabbing)
Better Meat Co. Gains FDA Approval for Innovative Mycoprotein – One Green Planet

Follow Us on Socials

We use social media to react to breaking news, update supporters and share information

Facebook Twitter Telegram
  • About Us
  • Contact Us
  • Disclaimer
  • Privacy Policy
  • Terms of Service
Reading: Mashed Cauliflower Green Bean Casserole: A Game-Changing Vegan and Gluten-Free Twist on a Classic Holiday Dish – One Green Planet
Share
© 2024 All Rights Reserved | Powered By Top 100 Recipes.
Welcome Back!

Sign in to your account

Lost your password?