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Top 100 Recipes > Vegan Food > Mini Low-Fat Pumpkin Pies [Vegan, Gluten-Free] – One Green Planet
Vegan Food

Mini Low-Fat Pumpkin Pies [Vegan, Gluten-Free] – One Green Planet

November 17, 2025
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Mini Low-Fat Pumpkin Pies [Vegan, Gluten-Free] – One Green Planet
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Contents
Discover more recipes with these ingredientsMini Low-Fat Pumpkin Pies [Vegan, Gluten-Free] Ingredients You Need for Mini Low-Fat Pumpkin Pies [Vegan, Gluten-Free] To Make the Cookie Base:To Make the Filling: How to Prepare Mini Low-Fat Pumpkin Pies [Vegan, Gluten-Free] NotesNutritional Information

Discover more recipes with these ingredients

Mini Low-Fat Pumpkin Pies [Vegan, Gluten-Free]

These low-fat pumpkin pies are very easy to make and seriously addictive. Extremely sweet that just one or two will be more than enough to satisfy any sweet tooth.

Ingredients You Need for Mini Low-Fat Pumpkin Pies [Vegan, Gluten-Free]

To Make the Cookie Base:

  • 3/4 cup pecan pieces
  • 1 cup packed dates, soaked in warm water for 20 min
  • 1/4 teaspoon maca powder

To Make the Filling:

How to Prepare Mini Low-Fat Pumpkin Pies [Vegan, Gluten-Free]

  1. Prepare a cupcake tray with cupcake liners and set aside. Mix the pecan and dates in food processor  until crumbly. Add maca powder and mix again until sticky.
  2. Fill each paper liner with 1-2 tablespoons of the mixture, it should cover around 1/2 of it. Freeze while you prepare the filling.
  3. Using your food processor, mix pumpkin puree with dates until it becomes completely smooth. Add spices and taste until it has the perfect amount of spices for you.
  4. Remove tray from freezer and fill each one with 1 full tablespoon of the mixture. Freeze again until firm, 3-4 hours before serving.

Notes

Nutritional Information

Per Mini Pie: Calories: 101 | Carbs: 9 g | Fat: 7 g | Protein: 1 g | Sodium: 1 mg | Sugar: 6 g

See also  Sweet success in every jar! To make homemade jam, start by combining 2 cups of chopped fresh or frozen fruit (like strawberries, blueberries, or raspberries) with 1 cup of granulated sugar and 1 tablespoon of lemon juice in a large saucepan.


Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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