Miso Roasted Pumpkin and Grilled Tofu Over Udon Noodles [Vegan] – One Green Planet

October 4, 2025

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Ingredients You Need for Miso Roasted Pumpkin and Grilled Tofu Over Udon Noodles [Vegan] Nutritional Information

Ingredients You Need for Miso Roasted Pumpkin and Grilled Tofu Over Udon Noodles [Vegan]

1 pound extra-firm tofu (not Silken)
Sea salt
1 3/4 pounds of pumpkin (this weight is with seeds and pulp removed, but not the skin)
1 tablespoon rice wine vinegar
1 tablespoon vegan miso (I used a red, organic variety)
1 teaspoon agave nectar
1 teaspoon sesame oil
1 teaspoon soy sauce
1/2 teaspoon fresh grated ginger
1 teaspoon olive oil
3 quarts vegetable broth or vegan chicken –flavored broth
8 ounces Udon noodles (or rice noodles, if you prefer)
2 tablespoons vegan miso
2 tablespoons rice wine vinegar
2 teaspoon soy sauce
4 green onions, thinly sliced, a few of the green slices reserved for garnish
Optional garnish: about 1 teaspoon of sesame seeds

Nutritional Information

Total (with optional sesame seeds included) Calories: 1,213 | Total Carbs: 144 g | Total Fat: 39 g | Total Protein: 63 g | Total Sodium: 8,765 mg | Total Sugar: 68 g

See also Crisp and Crave-Worthy Vegan Protein Chickpea Nuggets: A Game-Changing Recipe for a Sustainable Lifestyle on One Green Planet.

TAGGED: Vegan, Vegan Food

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