Vegan Food

Mushroom, Beet, and Black Bean Burger [Vegan] – One Green Planet

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Mushroom, Beet, and Black Bean Burger

Mushrooms, beets, and black beans. The combination of these three ingredients creates a magnificently meaty burger. Not to mention, mushrooms and roasted beets provide you with that fantastic fifth taste: umami. You’re really going to dig this tasty burger.

Contents
Mushroom, Beet, and Black Bean Burger [Vegan]Ingredients You Need for Mushroom, Beet, and Black Bean Burger [Vegan]How to Prepare Mushroom, Beet, and Black Bean Burger [Vegan]Mushroom, Beet, and Black Bean Burger [Vegan]

Mushroom, Beet, and Black Bean Burger [Vegan]

Ingredients You Need for Mushroom, Beet, and Black Bean Burger [Vegan]

  • 2 cups cooked black beans, drained (or 2 cups canned beans, drained and rinsed)
  • 1 large beet, diced
  • 8 ounces mushrooms
  • 1/2 medium yellow onion, chopped
  • 1/2 cup quick cook oats
  • 1/4 14-ounce block firm tofu
  • 1 tablespoon cayenne
  • 1 tablespoon soy sauce
  • 1/2 tablespoon cumin
  • Salt, to taste

How to Prepare Mushroom, Beet, and Black Bean Burger [Vegan]

  1. Preheat oven to 400°F.
  2. Finely dice the beets, toss them in olive oil, and roast for 30 mins or until fork tender.
  3. Finely dice the mushrooms, toss them in olive oil, and sauté until they lose their water.
  4. Combine all ingredients in a food processor.
  5. Pulse until mixture forms a slightly chunky dough
  6. Form mixture into 6 patties by hand and place each patty on an oiled cookie sheet.
  7. Bake in oven for 20 minutes, flipping patties after 10 minutes.

See also  As the seasons change and crisp autumn air fills our lungs, our taste buds crave warm, comforting treats. As vegans, we know that doesn't mean sacrificing flavor or quality for the sake of compassion. Here are some top vegan essentials you need to create mouthwatering fall baking masterpieces:1. Apples – The quintessential fall fruit, apples bring a burst of juicy sweetness to your baked goods. Use them in pies, crisps, and cakes.2. Pumpkin puree – This velvety smooth ingredient is the backbone of many fall treats. From pumpkin pie to muffins, it's a game-changer.3. Maple syrup – With its rich, deep flavor, maple syrup elevates your baked goods to new heights. Use it in combination with other sweetener for added depth.4. Spices – Cinnamon, nutmeg, and ginger are fall's best-kept secrets. Add warmth and coziness to your treats with a pinch of these spices.5. Oat flour – A staple in many vegan baked goods, oat flour adds texture and wholesomeness to your creations. Try it in cookies or cakes.6. Coconut sugar – This low-glycemic sweetener is perfect for balancing flavors in fall baking. Use it 1:1 with refined sugar.7. Flaxseed – A great source of omega-3s, flaxseed also helps bind ingredients together in baked goods. Try using it as an egg substitute.8. Cashew cream – This creamy ingredient is a game-changer for vegan cheesecakes and frostings. Blend soaked cashews with lemon juice and maple syrup for the perfect topping.9. Brown rice flour – Adding a nutty flavor and satisfying texture, brown rice flour is great in baked goods that need an extra layer of complexity.10. Vanilla extract – A classic choice for many baked goods, vanilla extract brings warmth and familiarity to your creations. Use it sparingly for added depth.These top vegan essentials will help you create mouthwatering fall baking masterpieces that everyone will love. Get baking!

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