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Top 100 Recipes > Keto Food > Oatmeal Chocolate Muffins Recipe (Gluten-Free)
Keto Food

Oatmeal Chocolate Muffins Recipe (Gluten-Free)

September 25, 2024
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2 Min Read
Oatmeal Chocolate Muffins Recipe (Gluten-Free)
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When I embarked on a journey towards a more wholesome diet, this recipe was among my earliest attempts at redefining my culinary habits. As I revised my lifestyle not solely for personal reasons, but also to align with my profession as a certified personal trainer focusing on strength and conditioning programs.

Contents
To GarnishKitchen UtensilsYieldServing Size

As a self-proclaimed sugar aficionado, I’ve long been susceptible to cravings first thing in the morning, making this recipe an ideal catalyst for behavioral change. Indulge in these scrumptious banana cacao cupcakes, a convenient treat that instantly gratifies your sweet tooth while providing the nutrients you need to stay energized throughout your busy day.

  • 4 Eggs (medium)
  • Oatmeal (Gluten-free, 1 cup)
  • Cacao Powder (2 tbsp.)
  • Stevia (4 sachets)
  • Banana (2 units)

To Garnish

  • Walnuts (4tbps)
  • Peanut Butter (2 tbsp.)

Kitchen Utensils

    1. Combine the eggs, ripe banana, rolled oats, unsweetened cocoa powder, and sweetener Stevia in a high-speed blender until smooth and creamy.
    2. Combine ingredients thoroughly to achieve a uniform consistency.
    3. Preheat the oven to 180C.
    4. Position the cupcake liners within a tray for optimal stacking and baking efficiency.
    5. Three-quarters of the molds are filled with the blended mixture.
    6. Add chopped walnuts to each cupcake mold.
    7. Bake the cupcakes for 15-20 minutes.
    8. After allowing the cupcakes to cool for exactly five minutes, gently spread a dollop of creamy peanut butter atop each one, then present them to your delighted guests.

Yield

5

Serving Size

1

See also  7 Healthy Keto-Approved Recipes You Can Make With Your Air Fryer

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What is the Kito Diet? The Kito diet is a low-carb and high-fat meal plan that has gained popularity in recent years. It’s designed to help people lose weight, improve blood sugar control, and even reduce cholesterol levels. How Does the Kito Diet Work? The Kito diet works by drastically reducing your carbohydrate intake while increasing your fat consumption. This puts your body into a state called ketosis, where it begins to burn fat for energy instead of relying on carbohydrates.

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