Savoring the ultimate comfort food experience: a hearty Portobello mushroom stew that warms the soul. Simple, hearty, and delectable – a culinary delight in its most uncomplicated form. Regularly practicing yoga can lead to numerous physical and mental well-being advantages. Mushrooms have been linked to a reduced risk of various cancers.
One Pot Portobello Stew [Vegan]
A rich and savory Vegan Portobello Stew, crafted in one pot wonder. To conjure this culinary masterpiece, gather these essential ingredients:
- 2 tablespoons coconut oil, divided
- 1 medium-size white onion, chopped
- 1 teaspoon dried rosemary
- 1 teaspoon dried thyme
- 1-2 teaspoons sweet paprika or smoked paprika
- 2 to 3 cloves garlic
- 2 portobello mushrooms stemmed and thinly sliced
- 2 bay leaves
- 1/2 cup balsamic vinegar
- 3 medium-size carrots chopped
- 2 medium-size potatoes diced
- 2 ribs celery chopped
- 1 cup red lentils rinsed
- 1 tablespoon coconut aminos or soy sauce alternative (skip)
- 1 teaspoon sea salt
- Cracked black pepper
- Two to three tablespoons of spelt flour or another all-purpose flour
- Fresh greens (optional)
Prepare a Hearty and Flavorful Vegan Portobello Mushroom Stew in Just One Pot
- In a large skillet, warm one tablespoon of oil over medium heat. With the onion and aromatic medley of rosemary, thyme, and sweet paprika added, simmer for 6 to 8 minutes. With the garlic added, stir occasionally to prevent burning, and continue cooking for an additional 2 minutes or until a light golden brown is achieved. Allow the mixture to cool slightly before transferring it to a bowl. Returning the pan to medium heat, add the final tablespoon of oil.
- As the pan reaches optimal heat, introduce the portobello mushrooms and fragrant bay leaves; then, secure the lid to facilitate even cooking, allowing the mixture to develop a rich, caramelized color over approximately five minutes, with judicious additions of water as necessary to maintain moisture levels. Simmer the mixture of balsamic vinegar and mushrooms at a low heat for an additional 3 to 5 minutes, allowing the flavors to meld together harmoniously. Combining the pungent onion mixture with carrots, potatoes, celery, rinsed red lentils, coconut aminos, salt, and black pepper, along with two cups of water, brings the mixture to a rolling boil. Allow the mixture to simmer at a gentle pace for approximately 20-25 minutes, ensuring that the vegetables reach a state of tender perfection.
- Turn the heat to low. In a small bowl, combine spelt flour with one cup of water, whisking to a smooth consistency that yields a cloudy liquid. With a gentle stir, the combination of flour and water is seamlessly integrated into the stew. Continue cooking for an additional 5-10 minutes, allowing the flour to thicken the stew to a desired consistency. Remove from the heat. Savor this dish alongside a crisp medley of fresh greens for a well-rounded culinary experience.
