Orange Creamsicle Smoothie [Vegan, Raw]

This Orange Creamsicle smoothie is packed with vitamin C from using a generous amount of oranges and lots of vitamins and minerals from the banana and dates. It’s the perfect smoothie to help repair sun damages when the summer arrives! Drinking this Orange Creamsicle smoothie will bring back all of those childhood memories of eating the classic treat hot summer days! This version is a healthier alternative that you can make at home. Just dates, oranges, a banana, plant milk, ice, and vanilla! So refreshing!

Contents

Orange Creamsicle Smoothie [Vegan, Raw]Ingredients You Need for Orange Creamsicle Smoothie [Vegan, Raw]How to Prepare Orange Creamsicle Smoothie [Vegan, Raw]Nutritional Information Orange Creamsicle Smoothie [Vegan, Raw]

Orange Creamsicle Smoothie [Vegan, Raw]

Ingredients You Need for Orange Creamsicle Smoothie [Vegan, Raw]

3 oranges
Zest of 1 orange
1 frozen banana
3 medjool dates
1/4 teaspoon non-alcohol vanilla extract
1/4 cup plant-based milk of your choice, or water
A small handful of ice cubes

How to Prepare Orange Creamsicle Smoothie [Vegan, Raw]

Zest 1 orange before you segment all the oranges.
Add all the ingredients into a blender and blend until smooth.

Nutritional Information

Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

See also As the seasons change, so do our dietary needs. Here's a rundown of 5 key nutrients found in fall fruits and veggies that'll keep you thriving until winter.Quercetin, a flavonoid rich in apples and pears, boosts immunity by fighting off free radicals. Packed with vitamins A and C, these crunchy treats also support healthy digestion and skin.Kale's high dose of vitamin K supports bone health, while its calcium content keeps those skeletal structures strong. This superfood is the ultimate fall treat for a green thumb – or should I say, green plate!Pomegranates are the ultimate antioxidant powerhouses, bursting with vitamins C and E, potassium, and fiber. Their ellagic acid content combats chronic diseases like heart disease and cancer.In addition to being a sweet snack, persimmons deliver vitamin A and potassium for healthy vision, kidneys, and blood pressure control. Their fiber-rich pulp supports regular bowel movements and satiety.Lastly, Brussels sprouts are the ultimate cruciferous superfood, chock-full of vitamins C and K, and cancer-fighting sulforaphane. They also support detoxification and immune function – a fall favorite for any health enthusiast!SKIP