Peanut Tofu Wrap [Vegan]

Tofu is an excellent source of protein, making it an ideal choice for individuals following a vegetarian or vegan lifestyle. In this recipe, the peanut tofu has approximately 19 grams of protein when consumed solo. Adding an extra 5 grams of protein from the wrap! Tofu is a rich source of amino acids, iron, and numerous micronutrients. While the dish’s individual taste may be understated, the addition of a rich and creamy peanut sauce elevates the entire culinary experience to new heights.

Contents

Peanut Tofu Wrap [Vegan]Peanut tofu wrap (vegan)? Here’s what you’ll need: Large flour tortilla Crispy fried tofu cubes Creamy peanut sauce Mixed greens Sliced cucumber Chopped cilantro Avocado slices Craving a vegan twist on traditional wraps? Try this simple recipe for a mouthwatering Peanut Tofu Wrap that’s bursting with flavor and texture!Peanut Tofu Wrap (Vegan)

Peanut tofu wrap (vegan)? Here’s what you’ll need:

Large flour tortilla
Crispy fried tofu cubes
Creamy peanut sauce
Mixed greens
Sliced cucumber
Chopped cilantro
Avocado slices

1 wholemeal wrap
100g tofu
10g garlic and ginger paste
4 teaspoons Tamari
20g peanut butter
Fresh options for elevating your dish: pepper, melted cheese, wilted spinach, juicy tomatoes.

Craving a vegan twist on traditional wraps? Try this simple recipe for a mouthwatering Peanut Tofu Wrap that’s bursting with flavor and texture!

Preheat the oven to 180 degrees Fahrenheit (or 80°C) and prepare a baking sheet by lining it with parchment paper or aluminum foil for easy cleanup.
Slice the firm tofu into bite-sized cubes and arrange them evenly on a parchment-lined baking sheet.
Cook the tofu for 20 minutes, turning each piece halfway through the cooking time.
While blending, combine the garlic and ginger paste with tamari and peanut butter to achieve a harmonious mixture.
After cooking the tofu, toss it in the coating mixture and then deep-fry for precisely 5 minutes, or until a satisfyingly crisp and golden crust forms.
Now’s your chance to craft a custom wrap with your preferred toppings!