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Tofu is an excellent source of protein, making it an ideal choice for individuals following a vegetarian or vegan lifestyle. In this recipe, the peanut tofu has approximately 19 grams of protein when consumed solo. Adding an extra 5 grams of protein from the wrap! Tofu is a rich source of amino acids, iron, and numerous micronutrients. While the dish’s individual taste may be understated, the addition of a rich and creamy peanut sauce elevates the entire culinary experience to new heights.
Peanut Tofu Wrap [Vegan]Peanut tofu wrap (vegan)? Here’s what you’ll need:
Large flour tortilla
Crispy fried tofu cubes
Creamy peanut sauce
Mixed greens
Sliced cucumber
Chopped cilantro
Avocado slicesCraving a vegan twist on traditional wraps? Try this simple recipe for a mouthwatering Peanut Tofu Wrap that’s bursting with flavor and texture!Peanut Tofu Wrap (Vegan)
Peanut Tofu Wrap [Vegan]
Peanut tofu wrap (vegan)? Here’s what you’ll need:
Large flour tortilla
Crispy fried tofu cubes
Creamy peanut sauce
Mixed greens
Sliced cucumber
Chopped cilantro
Avocado slices
- 1 wholemeal wrap
- 100g tofu
- 10g garlic and ginger paste
- 4 teaspoons Tamari
- 20g peanut butter
- Fresh options for elevating your dish: pepper, melted cheese, wilted spinach, juicy tomatoes.
Craving a vegan twist on traditional wraps? Try this simple recipe for a mouthwatering Peanut Tofu Wrap that’s bursting with flavor and texture!
- Preheat the oven to 180 degrees Fahrenheit (or 80°C) and prepare a baking sheet by lining it with parchment paper or aluminum foil for easy cleanup.
- Slice the firm tofu into bite-sized cubes and arrange them evenly on a parchment-lined baking sheet.
- Cook the tofu for 20 minutes, turning each piece halfway through the cooking time.
- While blending, combine the garlic and ginger paste with tamari and peanut butter to achieve a harmonious mixture.
- After cooking the tofu, toss it in the coating mixture and then deep-fry for precisely 5 minutes, or until a satisfyingly crisp and golden crust forms.
- Now’s your chance to craft a custom wrap with your preferred toppings!
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