Vegan Food

Pineapple Fried Quinoa [Vegan] – One Green Planet

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Pineapple Fried Quinoa [Vegan] – One Green Planet

Contents
Pineapple Fried Quinoa [Vegan]Ingredients You Need for Pineapple Fried Quinoa [Vegan]How to Prepare Pineapple Fried Quinoa [Vegan]Nutritional InformationPineapple Fried Quinoa [Vegan]

Who says that eating vegan can’t be delicious? If you happen to cook for non-vegans like I do, you know how important it is to find recipes that are super tasty as well as healthy. This pineapple fried quinoa is sweet, spicy, and will win you points with vegans and non-vegans alike.

Qunioa is a great source of complete protein and it cooks up quickly, making this perfect as a fast weeknight meal. You can even cook the quinoa ahead of time and leave it in the fridge until you are ready to assemble. This recipe is best with fresh pineapple, but canned pineapple can also be substituted. Enjoy!

Pineapple Fried Quinoa [Vegan]

Ingredients You Need for Pineapple Fried Quinoa [Vegan]

  • 1 cup quinoa, uncooked
  • 2 cups water
  • 1 Tablespoon coconut oil
  • 1 medium yellow onion, chopped
  • 4 green onions, chopped
  • 3 garlic cloves, minced
  • 2 Tablespoons fresh ginger, minced
  • 1.5 teaspoons dried red chili pepper flakes
  • 3/4 cup peas
  • 1 red bell pepper, diced
  • 1.5 cups fresh pineapple, diced
  • 2 Tablespoons liquid aminos
  • 1/3 cup cilantro, chopped

How to Prepare Pineapple Fried Quinoa [Vegan]

  1. Bring quinoa and water to a boil in a saucepan.
  2. Reduce heat to medium-low, cover, and simmer 20 minutes, or until water is absorbed.
  3. Set aside, covered, for 10 minutes.  (You can also cook the quinoa ahead of time and leave in the fridge to cool.)
  4. Add the coconut oil to a pan or wok over medium-high heat.
  5. Add the onions, garlic, ginger, and red pepper flakes and cook for about 3 minutes, until fragrant.
  6. Add the peas, bell pepper, and pineapple, and cook over high-heat for about 3 minutes, stirring frequently, until the pineapple just starts to caramelize.
  7. Add in the cooked quinoa, liquid aminos, and cilantro.
  8. Mix well and cook for an additional minute.
  9. Serve hot.
See also  Mushroom lovers rejoice! We've got 15 show-stopping entrée recipes featuring the star of the show: mushrooms. Whether you're a fan of creamy sauces or bold flavors, these dishes are sure to impress your holiday guests and satisfy their cravings.1. Creamy Mushroom Chicken Casserole – A hearty, comforting casserole that combines sautéed chicken, mushrooms, and a rich cream sauce.2. Stuffed Portobello Mushrooms with Goat Cheese and Herbs – Earthy portobellos filled with tangy goat cheese, fresh herbs, and a hint of garlic.3. Wild Mushroom and Leek Soup – A silky-smooth soup that showcases the earthy flavors of wild mushrooms and sweet leeks.4. Mushroom and Spinach Stuffed Shells – Jumbo pasta shells overflowing with a savory mix of sautéed mushrooms, spinach, and ricotta cheese.5. Pan-Seared Scallops with Garlic Butter and Mushrooms – Succulent scallops seared to perfection and served atop a bed of sautéed mushrooms and rich garlic butter.6. Mushroom and Barley Risotto – Creamy risotto infused with the deep flavors of roasted mushrooms and nutty barley.7. Stuffed Acorn Squash with Wild Rice, Mushrooms, and Cranberries – A vibrant squash filled with a hearty mix of wild rice, sautéed mushrooms, and sweet cranberries.8. Mushroom and Lentil Curry – A warm, aromatic curry that combines tender lentils, earthy mushrooms, and a blend of Indian spices.9. Creamy Mushroom Pork Chops with Apples – Thick-cut pork chops smothered in a creamy mushroom sauce and served alongside caramelized apples.10. Roasted Vegetable and Mushroom Tart – A vibrant tart filled with roasted vegetables, sautéed mushrooms, and gooey cheese.11. Mushroom and Spinach Quiche Lorraine – A French-inspired quiche that combines the richness of cream, eggs, and mushrooms with the earthiness of spinach.12. Smothered Pork Chops with Mushrooms and Creamy Mashed Potatoes – Tender pork chops smothered in a savory mushroom sauce and served alongside creamy mashed potatoes.13. Mushroom and Leek Crepes – Thin crepes filled with a delicate mix of sautéed mushrooms, leeks, and cream cheese.14. Mushroom and Barley Soup with Crispy Bacon – A comforting soup that combines the earthy flavors of mushrooms and barley with the smokiness of crispy bacon.15. Creamy Mushroom Chicken Fricassee – A classic chicken dish elevated by the rich flavors of sautéed mushrooms and a creamy sauce.These show-stopping entrées are sure to delight your holiday guests and leave them wanting more!

Nutritional Information

Per Serving: Calories: 419 | Carbs: 76 g | Fat: 8 g | Protein: 14 g | Sodium: 37 mg | Sugar: 4 g Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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