Protein Bagels

Here’s a sweet treat that requires just four simple ingredients? Discover the simplicity of delicious homemade treats without relying on yeast or protein powder. These tender, plush eggs are ideal for meal preparation.
Contents
Why You’ll Love This Recipe Ingredients Needed Protein Bagel Variations How to Make Protein Bagels Brittany’s Tips Serving Ideas Storing Options Frequently Asked Questions

I’m perpetually seeking innovative methods to boost protein intake in my daily meals, and these protein-enriched bagels have dramatically elevated my morning culinary experience. These succulent morsels are a revelation in simplicity, requiring no elaborate methods or exotic components to shine. Indulge in freshly baked treats served warm with your preferred toppings, and you’ll marvel at the superior taste and satisfaction that comes from making them yourself.

If you’re looking to keep the protein vibes going, try my protein pancakes or treat yourself to a PB&J protein yogurt bowl. Let’s get started on making these bagels happen!

Why You’ll Love This Recipe

The simplicity of homemade bagels! No fuss, no muss – simply make this without yeast or fancy gear required!
Thanks to the rich Greek yogurt and the lift provided by self-rising flour, every single bite delivers a satisfying boost of protein to kickstart your morning routine.
Consider topping them with a pinch of Everything Bagel Seasoning’s savory blend or alternatively, indulge in the warmth of cinnamon sugar to elevate their flavor profile. You’re the bagel boss!
The authentic charm of freshly baked bagels can’t be replicated by store-bought alternatives – the real treat lies in the satisfaction of creating them yourself, right out of your own oven. Allow yourself to be captivated by the intoxicating scent alone – it’s a sensory experience that’s truly worthwhile.

Ingredients Needed

The rich, velvety foundation – a masterful blend of protein-rich ingredients that imbues these artisanal bagels with an unparalleled tenderness and satisfying chew. I delight in savoring the velvety smoothness of Wallaby’s luxurious milk, relishing its creamy texture that coats my tongue with indulgent pleasure.
With its pre-mixed leavening agents, this convenient flour simplifies baking tasks and saves time in the kitchen. To ensure optimal texture and structure, the dough should contain a consistent protein level of approximately 3 grams per quarter cup, which will prevent the bagels from losing their shape and promote a satisfying chew. While King Arthur self-rising flour is a great choice, feel free to use any brand you prefer for this recipe. If you’re without self-rising flour, or struggling to locate it, a simple workaround is to create your own substitute by blending 1 cup of all-purpose flour with 1 1/2 teaspoons of baking powder and 1/4 teaspoon of salt.
Or, with this simple trick, the bagels develop a rich, golden crust that glistens with a subtle sheen.
Enjoy liberal sprinkling! This nostalgic blend of flavors comes alive in your own home with this authentic bagel taste. Widen your culinary horizons by experimenting with alternative seasonings that suit your taste.

Protein Bagel Variations

Swap the Everything seasoning for a delicate blend of cinnamon dusted with a hint of coconut sugar, transforming this breakfast classic into a softly sweet morning indulgence.
Treat your bagels to a rich and indulgent twist by topping them with generous shavings of sharp cheddar or a light dusting of nutty Parmesan, elevating the snack to a sophisticated, savory delight.
Infuse the dough with a depth of flavour by mixing in dried herbs such as oregano, basil, or rosemary. Finish with a drizzle of high-quality olive oil and a sprinkle of flaky sea salt just prior to baking for added depth and a touch of sophistication.
Combining the aromatic trio of garlic powder, dried chives, and dried parsley enhances the dough’s depth and complexity. Topped with a judicious sprinkle of flaky sea salt and an abundance of aromatic herbs, this dish presents a fragrant and savory flavor profile that harmonizes beautifully with cream cheese.

How to Make Protein Bagels

This simple protein bagel recipe assembles quickly with minimal requirements, no advanced baking skills necessary. Follow these straightforward steps to craft deliciously fresh homemade bagels quickly.

Preheat the oven to 375 degrees Fahrenheit and prepare a baking sheet by lining it with parchment paper or aluminum foil for easy cleanup. Combine Greek yogurt and self-rising flour in a mixing bowl, stirring until a rough, crumbly dough emerges.

Work the dough gently yet thoroughly on a lightly floured countertop for approximately two to three minutes, until it reaches a silky consistency and loses its tackiness, only incorporating additional flour as necessary.

Segment the dough into four equal parts, then roll each portion into a cylindrical log before morphing it into a perfectly rounded bagel, securing the seams with a gentle press of the fingertips.

Coat each bagel with a thin layer of egg whites to enhance the adhesion of seasonings and achieve a rich, golden-brown sheen.

Enhance the dish with a judicious application of everything bagel seasoning.

Preheat oven to 375°F and bake for 25 minutes, or until the pastry is golden brown; allow to cool for 5 minutes prior to serving. Savor our delicious treat on its own or elevate it to new heights with your go-to toppings – the choice is yours!

Brittany’s Tips

When your dough becomes overly adhesive, lightly powder your workspace and palms with additional flour to achieve a manageable consistency. If the mixture appears too arid, introduce a modest amount of yogurt to facilitate cohesive formation.
Since self-rising flour contains baking powder and salt, refrain from adding additional leavening agents or salt when preparing a recipe, unless you’re creating your own custom blend. Using this technique ensures a perfectly risen and velvety-soft bread.
Allow the freshly baked bagels to cool and relax for several minutes before serving. Slicing them immediately could cause them to tear or become overly tender, compromising their texture. Allowing the mixture to sit for a brief period will yield a flawlessly smooth consistency.

Serving Ideas

All set with freshly baked bagels! Let’s unleash our imagination and see where it takes us. Transform your protein bagels into a morning masterpiece with these inspired serving suggestions.

Savoring a satisfying breakfast, halve the protein-packed bagel, gently toast its halves to warm through, and then create a creamy canvas by mounding on richly textured mashed avocado. The crowning glory: a delicate poached egg, its golden yolk glistening like a miniature sun. Nourish your body with this wholesome pairing: serve our Avocado Toast alongside your refreshing green smoothie bowl for a perfectly balanced and revitalizing morning meal.
Spread almond or peanut butter on toast, top with sliced banana, and pair with a peanut butter protein shake for a scrumptious, protein-rich morning ritual.
Crafting a delectable breakfast sandwich from my morning staples, I’ll transform my bagel into a flavorful haven featuring fluffy scrambled egg whites, crispy turkey bacon, vibrant spinach leaves, and juicy tomato slices. Savoring the perfect pairing: a rich, velvety cup of my creamy iced coffee.
Savor simplicity by topping your bagel with rich cream cheese, or adding a sweet and spicy kick from a drizzle of hot honey. Savor a revitalizing experience by pairing your meal with our effortless fruit salad or vibrant anacai bowl, offering a delightful medley of flavors.

Storing Options

Store cooled bagels in an airtight container or sealed plastic bag at room temperature for up to three days.

To maintain their freshness, store them in the refrigerator and they will remain edible for approximately seven days. Simply toast or warm these lightly before serving.

To prolong shelf life, cut the bagels in half, wrap each portion separately, and store them in an airtight container or freezer-safe bag, maintaining their freshness for approximately three months. Ready to savor, simply thaw overnight in the refrigerator or warm instantly by placing them directly into a toaster or conventional oven.

Frequently Asked Questions

Absolutely! Although full-fat Greek yogurt is ideal for texture, experiment with low-fat or dairy-free alternatives if needed. The dough’s consistency may exhibit minor variations.

No problem! Combine one cup of all-purpose flour with one and a half teaspoons of baking powder and a quarter teaspoon of salt to create the perfect blend. This minor modification may subtly impact the protein composition.

Applying an egg wash to your bagels enhances the adhesion of seasonings and produces a luscious golden sheen, although this step is ultimately optional. Use a little milk instead of skipping it entirely.

When cooked to perfection, they should emerge with a golden-brown crust on top and emit a satisfyingly hollow sound when tapped gently on the bottom. Check your oven starting from around the 20-minute mark, as different models and settings may affect cooking time.