Protein Cinnamon Rolls

These simple yet nutritious breads are crafted using Greek yogurt and protein powder, with the added benefit of being yeast-free. These treats remain delightfully tender, plush, and scrumptious.
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Why You’ll Love This Recipe Ingredients Needed Recipe Substitutions Are you ready to indulge in a sweet and satisfying treat that just so happens to pack a protein punch? Look no further than these scrumptious protein cinnamon rolls! With the help of some clever substitutions and added nutrition, you can enjoy your favorite breakfast or snack while fueling up for your busy day. First, preheat your oven to 375°F (190°C). Then, in a large mixing bowl, whisk together 1 scoop vanilla whey protein powder, 1/2 cup rolled oats, 1/4 cup almond flour, and 1 tablespoon granulated sweetener. Add in 1/4 teaspoon baking powder, 1/4 teaspoon salt, and 1/2 teaspoon ground cinnamon, mixing until well combined. Next, in a separate bowl, whisk together 1 large egg and 1/2 cup unsweetened almond milk. Pour the wet ingredients into the dry ingredients and stir until a sticky dough forms. Turn it out onto a floured surface and knead for about 5 minutes, until smooth and elastic. Roll out the dough to a thickness of approximately 1/4 inch (6 mm). Spread with your favorite butter or spread, leaving a 1-inch (2.5 cm) border around the edges. Sprinkle with an additional 1 tablespoon granulated sweetener and 1/2 teaspoon cinnamon. Roll up tightly and cut into 8 equal pieces. Place the rolls on a baking sheet lined with parchment paper, leaving about 1 inch (2.5 cm) of space between each roll. Bake for 18-20 minutes or until golden brown. Remove from the oven and let cool for at least 10 minutes before serving. Enjoy your protein-packed cinnamon rolls!Brittany’s Tips!How to Store Frequently Asked Questions More Breakfast Recipes to Try

Today is the day! Last week, I generated buzz for this innovative protein-packed cinnamon roll recipe on my Instagram, and I’m thrilled to now share it with all of you.

Discover the perfect blend of wholesome indulgence and convenience in these protein-packed, yeast-free cinnamon rolls that satisfy your cravings while nourishing your body.

These indulgent cinnamon rolls deliver on both taste and nutrition, offering the same soft, fluffy texture and beloved cinnamon-sugar flavor as their traditional counterparts, with the added advantage of Greek yogurt and protein powder amplifying their high-protein profile. They’re seriously SO good! The aroma of freshly baked cookies wafts through the air, tantalizing my senses and making my mouth water in anticipation. Indeed, my closest companion proclaimed this as her all-time favourite Easy Breakfast Food (EBF) recipe.

Are you ready to indulge in a culinary adventure? You’ll absolutely adore this new addition!

Why You’ll Love This Recipe

– Forget empty-calorie pastries! Thanks to the high-quality Greek yogurt and premium protein powder, every roll now boasts an impressive 8 grams of protein.
Simple recipes often require just a few key ingredients – you only need six straightforward elements to craft the dough. With the convenience of self-rising flour, you’ll enjoy delicious treats without the hassle of yeast or lengthy proofing times? With this recipe, you can enjoy real-deal cinnamon rolls that deviate from traditional methods requiring yeast and multiple rises. With a gentle touch, combine the dough ingredients. Gently knead until smooth and elastic, allowing the mixture to relax for 30 minutes before rolling out into the desired shape. Finally, bake in a preheated oven to perfection. Easy peasy.
While they’re indulgent enough to satisfy any sweet tooth, the truth is – nobody will even notice that these scrumptious cinnamon rolls are also packed with protein and a healthier twist. The treats remain delightfully soft and fluffy, with a signature ooey-gooey center infused with the sweet, warm essence of cinnamon sugar.
This versatile recipe strikes the perfect balance between simplicity and sophistication, making it suitable for both quick weeknight breakfasts and special occasion brunches on weekends or holidays. A delicious and satisfying way to cap off your workout or evening meal – perfect as a post-workout treat or after-dinner dessert!

Ingredients Needed

This addition provides the dough with moisture and a protein boost, thereby facilitating the development of tender, yet airy and lightweight rolls. With its rich texture and wholesome ingredients, I’m particularly fond of Wallaby Organic Greek Yogurt for my daily snack or recipe ingredient. To achieve optimal outcomes, utilize full-fat Greek yogurt exclusively.
A pre-mixed all-purpose flour blend containing leavening agents and salt for added convenience. This high-quality flour enables us to successfully omit the yeast from our cinnamon roll recipe. While I’m fond of King Arthur self-rising flour, any quality brand will suffice. Try using one with approximately 3 grams of protein per quarter cup serving size.
This simple addition infuses a delicate vanilla essence and boosts the protein content of your dough. Feel free to substitute with your preferred plant-based protein powder of choice. Ensure you’re opting for a plant-based protein powder over whey to guarantee the best results. Because whey has a lower absorption rate than other liquids, it can result in a dough that is excessively moist?
Melted butter was brushed onto the dough to facilitate the cinnamon sugar filling’s adhesion. Using either unsalted or salted butter yields a delicious result.
A rich and subtle sweetener with undertones of warm caramel, harmoniously complementing the earthy essence of cinnamon.
Cinnamon’s essence is inextricably linked to the very concept of cinnamon rolls – what would they be without its warm, comforting flavor?
To add an extra layer of protein and indulgence, I crafted a straightforward Greek yogurt glaze using just three ingredients – perfect for drizzling over the warm cinnamon rolls at serving time. This dessert is crafted with a blend of Greek yogurt, powdered sugar, and almond milk.

Recipe Substitutions

While I haven’t experimented with adapting this recipe to accommodate dietary restrictions like gluten-free or vegan, I’m hesitant to suggest making modifications as I’ve not tested the results. If you’re seeking alternatives that cater to dietary restrictions, consider trying our vegan or gluten-free versions – the vegan cinnamon rolls and gluten-free cinnamon rolls are excellent options.
If you’re without self-rising flour or unable to locate it, a simple solution is to create your own by blending 1 cup of all-purpose flour with 1 ½ teaspoons of baking powder and ¼ teaspoon of salt. While incorporating these adjustments may minimally affect the protein composition, they are still well worth implementing to ensure optimal nutritional value in your product.
While brown sugar may have a similar flavor profile to coconut sugar, its distinct molasses content would likely alter the overall character of the filling, making it a suboptimal substitute.
Any type of milk, whether dairy-based or plant-based, is suitable for the glaze. With a gentle stir, you’re just one step away from achieving that velvety smoothness.
Consider dispensing with the glaze altogether and instead opt for a richly indulgent alternative: my decadent cream cheese frosting, replete with a hint of sophistication.

Are you ready to indulge in a sweet and satisfying treat that just so happens to pack a protein punch? Look no further than these scrumptious protein cinnamon rolls! With the help of some clever substitutions and added nutrition, you can enjoy your favorite breakfast or snack while fueling up for your busy day.

First, preheat your oven to 375°F (190°C). Then, in a large mixing bowl, whisk together 1 scoop vanilla whey protein powder, 1/2 cup rolled oats, 1/4 cup almond flour, and 1 tablespoon granulated sweetener. Add in 1/4 teaspoon baking powder, 1/4 teaspoon salt, and 1/2 teaspoon ground cinnamon, mixing until well combined.

Next, in a separate bowl, whisk together 1 large egg and 1/2 cup unsweetened almond milk. Pour the wet ingredients into the dry ingredients and stir until a sticky dough forms. Turn it out onto a floured surface and knead for about 5 minutes, until smooth and elastic.

Roll out the dough to a thickness of approximately 1/4 inch (6 mm). Spread with your favorite butter or spread, leaving a 1-inch (2.5 cm) border around the edges. Sprinkle with an additional 1 tablespoon granulated sweetener and 1/2 teaspoon cinnamon. Roll up tightly and cut into 8 equal pieces.

Place the rolls on a baking sheet lined with parchment paper, leaving about 1 inch (2.5 cm) of space between each roll. Bake for 18-20 minutes or until golden brown. Remove from the oven and let cool for at least 10 minutes before serving.

Enjoy your protein-packed cinnamon rolls!

Combine the Greek yogurt, self-rising flour, and protein powder in a mixing bowl, stirring until they form a rough, shaggy dough.

Knead the dough to achieve a silky, non-sticky texture, augmenting with additional flour as required. Let the dough rest under a kitchen towel for approximately 30 minutes to allow the yeast to activate.

Roll out the dough on a lightly floured surface to form a rectangular shape measuring approximately 10 inches by 12 inches.

Melted butter brushed delicately onto the dough.

Sweetly sprinkle the dough with a generous amount of aromatic coconut sugar and warm cinnamon.

Roll the dough tightly along its length to form a neat and even log shape. Cut into 9 equal pieces.

Carefully position the rolls within the preheated baking dish to ensure even spacing and optimal rising.

Bake at 375°F (190°C) for 30-32 minutes, or until a toothpick inserted into the center of the baked good emerges clean.

As the rolls cool, blend the powdered sugar, Greek yogurt, and almond milk in a small bowl to create a silky mixture. Tailor the almond milk to your preferred viscosity by adjusting its thickness as needed.

Once the rolls have cooled slightly, drizzle them with the glaze and savor them while still warm.

Brittany’s Tips!

To ensure optimal digestion, make sure you’re opting for a high-quality plant-based protein powder over its whey-based counterpart. As a result, whey-based protein powder absorbs significantly less liquid than its vegan counterpart, thereby yielding a dough that is excessively damp, rendering the process of rolling and shaping it into cinnamon rolls arduous.
If your dough appears excessively sticky, add a small amount of flour to balance its consistency. To add moisture and tanginess to your dish, try adding a small spoonful of plain yogurt. Achieve a supple and malleable consistency in your dough, allowing for effortless rolling out into the desired shape.
As you shape the rolls, wrap the dough around the cinnamon-sugar filling with a gentle yet firm touch, ensuring it remains secure within its sweet and spicy confines. Baking loose rolls may cause them to partially unravel.
Utilize a serrated knife for precise cutting of the rolls to achieve clean, even edges. It genuinely matters; I assure you that’s true. Use a utility knife or scissors instead of dental floss to avoid damaging the countertops and ensure a clean cut.
Allow the freshly baked rolls to cool and set before serving. Slicing bread too early can result in doughy, poorly defined rolls. Trust me, patience pays off!

How to Store

Store kept-cooled cinnamon rolls in a sealed container at room temperature for up to two days.
To extend the shelf life of your cinnamon rolls, consider storing them in an airtight container within the refrigerator. These will remain fresh for approximately five days.
While you can freeze these cinnamon rolls for extended storage, Allow the freshly baked cinnamon rolls to cool to room temperature before covering the pan and storing them in the refrigerator or freezer. Freezing individual cinnamon rolls allows for convenient storage and reheating when needed, maintaining their softness and flavor. Ensure that leftover food items are properly stored in an airtight, freezer-safe container to maintain their freshness and quality. Freezing frozen treats is often more effective when omitting the glaze initially, allowing for better reheating results by adding the glaze afterwards. To indulge, thaw the cinnamon rolls and reheat them in a preheated oven, toaster oven, or air fryer until they’re warm and fragrant, finishing with a sweet drizzle of the accompanying glaze.
Cinnamon rolls prove to be a delightful treat when served chilled directly from the refrigerator, but their warm counterpart is equally impressive. Can you reheat these cinnamon rolls in the microwave, toaster oven, air fryer, or oven? When anticipating leftovers that will require reheating, consider delaying the icing process until just before consumption, as this allows for optimal freshness and flavor preservation. Without proper refrigeration, the icing may dissolve upon reheating.

Frequently Asked Questions

Absolutely! Try using a plant-based vanilla powder, but feel free to opt for chocolate or whey-based alternatives if that’s what you have on hand. When you use this recipe, please note that the taste and consistency may vary somewhat.

The stickiness of dough is influenced by the moisture levels in your yogurt and protein powder. If the dough feels excessively sticky, consider adding a bit more all-purpose flour to achieve the perfect consistency. If the consistency seems overly arid, consider adding a small increment of yogurt to restore moisture. Adjust until it feels manageable.

For optimal results when preparing this high-protein cinnamon roll recipe ahead of time, consider baking them thoroughly, allowing them to cool entirely before refrigerating or storing at room temperature. Ready to serve, simply reheat these savory morsels in a warm oven and finish with a glossy glaze for an irresistible presentation just moments before enjoying. As the dough lacks yeast, chilling overnight may affect their texture and consistency, so it’s uncertain how they would fare after refrigeration. What do you think?