Protein Powder-Free Protein Smoothies [Vegan]

Contents

Protein Powder-Free Protein Smoothies [Vegan]Ingredients You Need for Protein Powder-Free Protein Smoothies [Vegan]Pina Colada Smoothie Mango Tango Smoothie Raspberry Kiss Smoothie How to Prepare Protein Powder-Free Protein Smoothies [Vegan]To make the smoothie:Or build your own smoothie! Choose ingredients from each of these categories:1. SUPER FOOD BOOST 2. PROTEIN 3. NUT MILK Protein Powder-Free Protein Smoothies [Vegan]

These No-Protein-Powder Protein Smoothies are totally plant-based. The raw vegan recipes are easy to make and taste great, even though they all contain a vegetable. You won’t even taste the “green”…promise!

Protein Powder-Free Protein Smoothies [Vegan]

Ingredients You Need for Protein Powder-Free Protein Smoothies [Vegan]

Pina Colada Smoothie

1 cup Fresh or Frozen Pineapple
1/2 Banana
1/2 Cucumber
2 tbsp. to 1/4 cup Raw Mac Nuts or Macadamia Nuts
1 cup Unsweetened Coconut Milk
Optional—Medjool Date, pitted as a sweetener
Ice, as needed

Mango Tango Smoothie

1 cup Frozen Mango
1 Carrot
1/2 Apple
2 tbsp. to 1/4 cup Raw Cashews or Macadamia Nuts
1 cup Unsweetened Coconut or other Nut Milk from carton
Optional—Medjool Date, pitted as a sweetener
Ice, as needed

Raspberry Kiss Smoothie

1 cup Frozen Raspberries
1 Grapefruit, fresh squeezed
1 Small Zucchini, peeled
2 tbsp. to 1/4 cup Raw Cashews or Macadamia Nuts
1 cup Unsweetened Almond or Coconut Milk from a carton
Optional—Medjool Date, pitted as a sweetener
Ice, as needed

How to Prepare Protein Powder-Free Protein Smoothies [Vegan]

To make the smoothie:

Add all ingredients to blender, blend until smooth.
Optional — add ice and blend to make colder or put in freezer just until chilled.

Or build your own smoothie! Choose ingredients from each of these categories:

1. SUPER FOOD BOOST

Baobab Fruit Powder
Freeze-dried Acai Powder
Freeze-dried Maqui Berry Powder
Camu Camu Berry Powder
Spirulina
Goji Berries

See also What to Serve at Your Friendsgiving? Here are 15 incredible vegan recipes that incorporate nuts for a delicious and memorable Turkey Day celebration. From savory main courses to sweet treats, these plant-based dishes are sure to impress your guests.1. Maple Roasted Brussels Sprouts with Pecans: A classic Thanksgiving side dish gets a nutty twist with the addition of toasted pecans.2. Stuffed Acorn Squash with Wild Rice and Walnuts: This vibrant orange squash is filled with a savory blend of wild rice, mushrooms, and crunchy walnuts.3. Butternut Squash Lasagna with Pecan Cream Sauce: A creamy sauce made with cashew cream and toasted pecans adds a rich and indulgent touch to this fall-inspired lasagna.4. Roasted Cauliflower Steaks with Lemon-Tahini Sauce and Pistachios: A flavorful and nutritious main course that combines the earthy taste of cauliflower with the tanginess of lemon and the crunch of pistachios.5. Quinoa Stuffed Bell Peppers with Almonds and Mushrooms: These colorful bell peppers are filled with a savory mixture of quinoa, mushrooms, and toasted almonds for a nutritious and filling side dish.6. Vegan Pumpkin Ravioli with Sage Brown Butter and Walnuts: A seasonal twist on traditional ravioli, these pumpkin-filled pasta pockets are topped with a nutty sage brown butter and crispy walnuts.7. Spiced Apple Cider Donuts with Pecan Glaze: These soft and fluffy donuts are drizzled with a sweet pecan glaze for a delicious dessert that's perfect for the fall season.8. Vegan Meatloaf with Mushrooms, Onions, and Pistachios: A hearty and satisfying main course that combines the savory flavors of mushrooms and onions with the crunch of pistachios.9. Cranberry-Orange Scones with Pecan Streusel: Flaky scones are topped with a crunchy pecan streusel and a sweet cranberry-orange glaze for a delicious breakfast or brunch option.10. Roasted Sweet Potato Gnocchi with Sage Brown Butter and Pistachios: Soft and fluffy gnocchi are tossed in a nutty sage brown butter and topped with crispy pistachios for a flavorful side dish.11. Maple-Glazed Carrots with Pecans and Thyme: Sweet and sticky carrots are glazed with maple syrup and topped with toasted pecans and thyme for a delicious fall-inspired side dish.12. Vegan Pumpkin Pie with Walnut Crust: A seasonal twist on traditional pumpkin pie, this version features a nutty walnut crust and a creamy pumpkin filling.13. Creamy Spinach and Mushroom Risotto with Toasted Pecans: A rich and creamy risotto is flavored with the earthy taste of mushrooms and spinach, and topped with toasted pecans for added crunch.14. Roasted Butternut Squash Soup with Pistachio Croutons: A comforting and nutritious soup that combines the sweet flavor of butternut squash with the crunch of pistachio croutons.15. Vegan Pumpkin Bread with Pecan Streusel: Moist and flavorful pumpkin bread is topped with a crunchy pecan streusel for a delicious fall-inspired breakfast or snack option.

2. PROTEIN

Raw Nuts like cashews, macadamia nuts, or Brazil nuts
Sprouted Quinoa, uncooked like TruRoots Brand
Quick Cooking Rolled Oats
All-natural Hemp Protein Powder like Navitas Naturals Brand
Sprouted Grain Protein Powder like Garden of Life Brand
Hemp Hearts or Hemp Seeds
Chia Seeds

3. NUT MILK

Unsweetened Coconut Milk from a carton not a can
Fresh Cashew Milk — blend 1 tbsp. to 2 tbsp. raw cashews + 1 cup filtered water
FRUIT: Fresh or Frozen Berries are best, or Any other Fresh or Frozen Fruit of choice
VEGETABLE—sneak a vegetable or two into your smoothies for a healthier option, you won’t even taste it! Try cucumber, zucchini, yellow squash, carrots, Romaine lettuce, baby spinach, beet root, kale, etc.