Protein Powder-Free Protein Smoothies [Vegan]Ingredients You Need for Protein Powder-Free Protein Smoothies [Vegan]Pina Colada SmoothieMango Tango SmoothieRaspberry Kiss SmoothieHow to Prepare Protein Powder-Free Protein Smoothies [Vegan]To make the smoothie:Or build your own smoothie! Choose ingredients from each of these categories:1. SUPER FOOD BOOST2. PROTEIN3. NUT MILKProtein Powder-Free Protein Smoothies [Vegan]
These No-Protein-Powder Protein Smoothies are totally plant-based. The raw vegan recipes are easy to make and taste great, even though they all contain a vegetable. You won’t even taste the “green”…promise!
Protein Powder-Free Protein Smoothies [Vegan]
Ingredients You Need for Protein Powder-Free Protein Smoothies [Vegan]
Pina Colada Smoothie
- 1 cup Fresh or Frozen Pineapple
- 1/2 Banana
- 1/2 Cucumber
- 2 tbsp. to 1/4 cup Raw Mac Nuts or Macadamia Nuts
- 1 cup Unsweetened Coconut Milk
- Optional—Medjool Date, pitted as a sweetener
- Ice, as needed
Mango Tango Smoothie
- 1 cup Frozen Mango
- 1 Carrot
- 1/2 Apple
- 2 tbsp. to 1/4 cup Raw Cashews or Macadamia Nuts
- 1 cup Unsweetened Coconut or other Nut Milk from carton
- Optional—Medjool Date, pitted as a sweetener
- Ice, as needed
Raspberry Kiss Smoothie
- 1 cup Frozen Raspberries
- 1 Grapefruit, fresh squeezed
- 1 Small Zucchini, peeled
- 2 tbsp. to 1/4 cup Raw Cashews or Macadamia Nuts
- 1 cup Unsweetened Almond or Coconut Milk from a carton
- Optional—Medjool Date, pitted as a sweetener
- Ice, as needed
How to Prepare Protein Powder-Free Protein Smoothies [Vegan]
To make the smoothie:
- Add all ingredients to blender, blend until smooth.
- Optional — add ice and blend to make colder or put in freezer just until chilled.
Or build your own smoothie! Choose ingredients from each of these categories:
1. SUPER FOOD BOOST
- Baobab Fruit Powder
- Freeze-dried Acai Powder
- Freeze-dried Maqui Berry Powder
- Camu Camu Berry Powder
- Spirulina
- Goji Berries
2. PROTEIN
- Raw Nuts like cashews, macadamia nuts, or Brazil nuts
- Sprouted Quinoa, uncooked like TruRoots Brand
- Quick Cooking Rolled Oats
- All-natural Hemp Protein Powder like Navitas Naturals Brand
- Sprouted Grain Protein Powder like Garden of Life Brand
- Hemp Hearts or Hemp Seeds
- Chia Seeds
3. NUT MILK
- Unsweetened Coconut Milk from a carton not a can
- Fresh Cashew Milk — blend 1 tbsp. to 2 tbsp. raw cashews + 1 cup filtered water
- FRUIT: Fresh or Frozen Berries are best, or Any other Fresh or Frozen Fruit of choice
- VEGETABLE—sneak a vegetable or two into your smoothies for a healthier option, you won’t even taste it! Try cucumber, zucchini, yellow squash, carrots, Romaine lettuce, baby spinach, beet root, kale, etc.
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