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Top 100 Recipes > Vegan Food > Pumpkin Pie Pancakes [Vegan] – One Green Planet
Vegan Food

Pumpkin Pie Pancakes [Vegan] – One Green Planet

April 21, 2025
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Contents
Pumpkin Pie Pancakes [Vegan]Ingredients You Need for Pumpkin Pie Pancakes [Vegan]How to Prepare Pumpkin Pie Pancakes [Vegan]Nutritional InformationPumpkin Pie Pancakes

Who said it had to be autumn for you to enjoy pumpkin? Try them in some vegan pancakes that are reminiscent of that classic autumn pie, using pumpkin puree.

Pumpkin Pie Pancakes [Vegan]

Ingredients You Need for Pumpkin Pie Pancakes [Vegan]

  • 3 tbsp pumpkin puree
  • 2-3 tbsp brown sugar
  • 2 cups wholemeal plain flour
  • 1 tsp baking powder
  • 2/3 cup almond milk
  • 2 tsp cinnamon
  • 1 tsp mixed spices (cinnamon, ginger, nutmeg and cloves)
  • organic, pure maple syrup to serve (optional)

How to Prepare Pumpkin Pie Pancakes [Vegan]

  1. Heat a pan over medium heat with a little bit of oil sprayed in it.
  2. In a bowl, beat the sugar and pumpkin puree together, slowly pouring milk into the mixture. Add the flour, spices and baking powder and mix again until just combined.
  3. Spoon the batter into the pan and form a pancake. When the top of the pancake starts to bubble and the sides are firm you can flip it (with the help of a spatula if necessary). Cook for a few minutes on the other side and then serve.
  4. Top with maple syrup and tuck in!

Nutritional Information

Per Serving (before toppings): Calories: 519 | Carbs: 112 g | Fat: 5 g | Protein: 17 g | Sodium: 9 mg | Sugar: 22 g Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

See also  15 Recipes for Homemade Plant-based Sausages – One Green Planet

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To support healthy growth and development in children, a balanced diet rich in essential nutrients is crucial. Here’s a list of nutritious foods that can aid in weight gain for babies and young children: For 7-month-old babies: * Breast milk or formula as the primary source of nutrition * Pureed meats like chicken, turkey, and beef * Mashed fish with omega-3 fatty acids for brain development * Avocado for healthy fats and fiber * Sweet potatoes and other fruits and vegetables for essential vitamins and minerals For 5-year-old children: * Whole grain bread and pasta for complex carbohydrates * Lean protein sources like chicken, turkey, and fish * Nuts and seeds like almonds, sunflower seeds, and pumpkin seeds * Fresh fruits like apples, bananas, and berries * Healthy fats like olive oil and avocado For 10-year-old children: * A variety of whole grains like brown rice, quinoa, and whole wheat bread * Lean protein sources like chicken, turkey, fish, and legumes * Nuts and seeds like almonds, sunflower seeds, and pumpkin seeds * Fresh fruits like apples, bananas, and berries * Healthy fats like olive oil

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