Pumpkin Protein “Mousse” [Vegan]

This creamy Pumpkin Protein Mousse excels as a standalone treat, yet also thrives as a versatile dip for fresh fruit or a decadent topping for oatmeal, chia pudding, pumpkin bread, and even crispy toast.

Contents

Pumpkin Protein “Mousse” [Vegan]Pumpkin puree?Can you whip up a vegan pumpkin protein mousse that’s as decadent as its dairy-based counterparts? Absolutely!Notes

Pumpkin Protein “Mousse” [Vegan]

Pumpkin puree?

1 cup of thick, plain, probiotic, dairy-free yogurt
Approximately 2-4 tablespoons of high-quality, unsweetened pumpkin puree, with the option to adjust the amount to your personal preference.
2 tablespoons vegan vanilla protein
About 1/8 to 3/8 teaspoon of pumpkin pie spice, or to your liking.
Powdered sugar-free monk fruit sweetener, or alternative sweetener of your preference, adjusted to suit your desired level of sweetness.
Optional toppings: rich sugar-free chocolate chips, decadent diced vegan chocolate peanut butter, toasted sunflower seeds, crunchy granola, shredded coconut chips, and a hint of warm cinnamon sugar.

Can you whip up a vegan pumpkin protein mousse that’s as decadent as its dairy-based counterparts? Absolutely!

Combine yogurt, 2 tablespoons of pumpkin puree, vegan protein powder, and 1/4 teaspoon of pie spice in a bowl, blending just until smooth. Adjust sweetener and pumpkin puree to your liking, then add a pinch of pie spice for an extra boost of flavor.
Savor this versatile spread on its own or pair it with your favorite toppings, using it as a dip for fresh fruit, a topping for oats, chia pudding, pumpkin bread, or toast – the possibilities are endless!