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Top 100 Recipes > Vegan Food > Raw Curry With Marinated Mushrooms and Onions [Vegan] – One Green Planet
Vegan Food

Raw Curry With Marinated Mushrooms and Onions [Vegan] – One Green Planet

June 4, 2025
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10 Dishes You Can Make without Turning on the Oven
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Raw Curry With Marinated Mushrooms and Onions [Vegan]Ingredients You Need for Raw Curry With Marinated Mushrooms and Onions [Vegan]How to Prepare Raw Curry With Marinated Mushrooms and Onions [Vegan]Nutritional Information

I know you guys are going to be stoked about this one. I sure am.

This recipe is actually super simple and yet has mind blowing flavors. I don’t know if I’ll ever make conventional cooked curry again (not because it’s not healthy, but because this seriously equals it in awesome taste!) I highly recommend finding some organic curry powder. I used it in the cooked curry I made last night and that is probably why it tasted so good. The flavors are fresher and cleaner.

Basically, all this recipe has is cashew milk blended with some onions and curry powder. Done. I added some marinated mushrooms and onion and that’s it! You can add whatever veggies you like. I bet this would also be incredible with some zucchini noodles… Mmm… Let’s get curried! P.S.- I have a low-fat and nut-free option. That’s right, I’m always watchin’ out for ya.

Raw Curry With Marinated Mushrooms and Onions [Vegan]

Ingredients You Need for Raw Curry With Marinated Mushrooms and Onions [Vegan]

For the Curry

  • 1/4 cup cashews (or use zucchini if you wanna keep this low-fat)
  • 1 cup water
  • 1 teaspoon curry powder
  • 1/4 cup diced onion
  • Salt and pepper, as desired

For the Marinated Mushrooms and Onions

  • 1 1/2 cups thinly sliced mushrooms
  • 1/4 cup diced onion
  • 1 teaspoon lemon juice
  • 1 teaspoon coconut aminos
  • 1/2 teaspoon coriander

How to Prepare Raw Curry With Marinated Mushrooms and Onions [Vegan]

  1. To make the curry: blend all the ingredients until smooth. Adjust according to taste and texture.
  2. To marinate the mushrooms & onions: toss them with the lemon juice, coconut aminos and coriander and let sit on the counter for an hour so they soften, or put ’em in your dehydrator or oven at a low temperature until they soften. Alternatively, just leave them as-is. Pour your curry in a bowl and add the shrooms and onions – enjoy! This serves one.
See also  As we age, our bones naturally lose density and become more susceptible to fracture. This condition is known as osteoporosis. While there are many risk factors for developing osteoporosis, a plant-based diet can play a crucial role in maintaining strong bones. Here's a rundown of the top plant-based foods to eat and avoid for an osteoporosis-friendly diet.EAT:1.?Calcium-rich greens like kale, collard greens, and broccoli may not be as high in calcium as dairy products, but they're still packed with it.2.?Fatty fish like salmon and sardines are rich in omega-3 fatty acids that support bone health. 3.?Dark leafy greens such as spinach and Swiss chard are rich in calcium, magnesium, and potassium which all play a role in maintaining strong bones.4.?Herbs like parsley and cilantro are also high in calcium.SKIP

Nutritional Information

Total Calories: 301 | Total Carbs: 22 g | Total Fat: 20 g | Total Protein: 12 g | Total Sodium: 100 g | Total Sugar: 10 g Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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