Raw Twix Bars with Banana Date Caramel: A Vegan Twist on a Classic Treat
Ingredients for Raw Twix Bars (Vegan & Gluten-Free)
“Biscuit” Base:
- 1 cup gluten-free rolled oats
- A small pinch of sea salt
- Seeds from half a vanilla pod
- 8 Medjool dates, pitted
- 3 tablespoons water
Banana Date Caramel Filling:
- 12 Medjool dates, pitted
- 1 small banana
- 1 tablespoon coconut sugar
- Seeds from half a vanilla pod
- A small pinch of salt
- 2 tablespoons water
- 2 teaspoons chia seeds
Chocolate Coating:
- 7 1/2 tablespoons coconut oil
- 5 tablespoons raw cacao powder
- 4 tablespoons maple syrup
- A small pinch of sea salt
Optional Enhancement:
- To replace the coating, melt 5 ounces of raw dark chocolate (keeping temperature below 118°F)
How to Assemble Raw Twix Bars with Banana Date Caramel
- Line an 8-inch square baking pan with non-stick parchment paper and set aside.
- In a high-speed blender or food processor, grind the gluten-free rolled oats until they reach fine flour consistency. For best results, process for about one minute.
- Add sea salt, vanilla seeds, pitted dates, and water to the processor/blender. Pulse repeatedly (not continuously) until you achieve a dough-like texture with evenly distributed date pieces. Add more water if necessary to reach cookie-dough consistency.
- Transfer the base mixture to your prepared pan and press it down firmly into an even layer. Refrigerate for at least one hour before assembling.
- Add all ingredients for the banana caramel filling (dates, banana, coconut sugar, vanilla seeds, salt, water) along with the chia seeds to the processor/blender. Blend until completely smooth, scraping sides as needed.
- Spoon or spread the caramel mixture evenly over the chilled biscuit base. Smooth it down and scrape any peaks using a spatula dipped in cold water.
- Transfer the assembled bars back into the refrigerator for at least four hours, allowing time for the filling to partially set (it won’t be completely firm).
- After chilling, carefully unmold the block onto a cutting board. Using a sharp knife lightly greased with coconut oil, cut it into 12 equal squares.
- To create the chocolate coating: Melt the coconut oil in a small bowl until liquid but still warm (around 86°F). Whisk together cacao powder, maple syrup, and sea salt to create your dipping mixture. Alternatively, melt store-bought vegan dark chocolate according to package directions, ensuring it doesn’t exceed 118°F.
- Working with one chilled square at a time, dip into the coating mixture until fully covered. Lift carefully by the edges to allow excess to drip off. Place coated bars on parchment-lined baking sheets that are themselves placed in the refrigerator.
- For decorative touches: While the chocolate is still wet but setting (typically 5-10 minutes), use a fork with evenly spaced tines to drag through the coating, creating prong-like patterns on top of each bar. This step can be skipped if desired.
- Allow bars to set completely before moving or storing them in an airtight container in the refrigerator for up to one week.
Nutritional Profile (per serving)
Calories: 303 kcal
Carbohydrates: 43 g
Fat: 13 g
Protein: 3 g
Sodium: 138 mg
Sugar: 36 g
Note: The nutritional information provided is based on the listed ingredients and typical preparation methods. It may vary depending on specific brands, ingredient ratios, and portion sizes.