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Top 100 Recipes > Vegan Food > Raw Zucchini Pasta With Pumpkin Seeds and Garlic [Vegan] – One Green Planet
Vegan Food

Raw Zucchini Pasta With Pumpkin Seeds and Garlic [Vegan] – One Green Planet

September 26, 2025
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Raw Zucchini Pasta With Pumpkin Seeds and Garlic [Vegan] – One Green Planet
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Author BioDiscover more recipes with these ingredientsRaw Zucchini Pasta With Pumpkin Seeds and Garlic [Vegan] Ingredients You Need for Raw Zucchini Pasta With Pumpkin Seeds and Garlic [Vegan] How to Prepare Raw Zucchini Pasta With Pumpkin Seeds and Garlic [Vegan] Nutritional Information

Author Bio

Emily von Euw is the creator of the award-winning recipe blog, This Rawsome Vegan Life,…

Emily von Euw is the creator of the award-winning recipe blog, This Rawsome Vegan Life, and the best-selling author of four cookbooks: Rawsome Vegan Baking; 100 Best Juices, Smoothies and Healthy Snacks; The Rawsome Vegan Cookbook; and Rawsome Superfoods. Em’s passion in life comes from friendships, food, wilderness, mindfulness, art, and lots of dark chocolate. They have presented at expos and festivals across Canada and the US, and their work has been featured in publications around the world. Em lives in the lower mainland of British Columbia, Canada, on the traditional and unceded territories of the First Nations. Read more about Emily von Euw

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Discover more recipes with these ingredients

Raw Zucchini Pasta With Pumpkin Seeds and Garlic [Vegan]

The possibilities for zucchini pasta are endless; much like salad and smoothie recipes. This time, I used pumpkin seeds and garlic for the base of the sauce. Of course – the noodles are just zucchini! I topped it off with raisins, chives, and spiced almonds.

Ingredients You Need for Raw Zucchini Pasta With Pumpkin Seeds and Garlic [Vegan]

For the Noodles 

For the Sauce

  • 1/4 cup raw pumpkin seeds
  • 2 tablespoons nutritional yeast
  • 1-2 chopped garlic cloves
  • 1/4 cup basil leaves/other fresh herbs
  • 2 tablespoons raisins/dates
  • as much nut milk or water as needed
See also  **Month of One Green Planet: July Focus**

How to Prepare Raw Zucchini Pasta With Pumpkin Seeds and Garlic [Vegan]

  1. To make the noodles, slice the zukes on a mandolin or spiral slicer. Set aside in a big bowl.
  2. To make the sauce, blend all ingredients until smooth (adding water or nut milk til then). Massage the sauce into the noodles until evenly coated. Let them rest for a minute to soften and marinate.
  3. Sprinkle on whatever you like! Nom.

Nutritional Information

Per Serving (with 1/2 cup of non-dairy milk): Calories: 332 | Carbs: 31 g | Fat: 18 g | Protein: 22 g | Sodium: 24 mg | Sugar: 13 g


Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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