Don’t knock it ’til you try it: BBQ sauce on pizza is a game-changer! This cauliflower-roasted-in-spicy-barbecue-sauce combination presents a surprisingly meaty texture and an incredible flavour profile that elevates this pizza filling to new heights of healthiness and deliciousness. Topped with a rich, dairy-free ranch sauce and a sprinkle of fresh cilantro, this dish is elevated to new heights.
Roasted Cauliflower BBQ Pizza: A Game-Changing Vegan and Gluten-Free Delight
Cauliflower BBQ Pizza Ingredients:
- One 16-ounce package of premade pizza dough.
- One half a head of cauliflower, broken into tender, bite-sized florets.
- 2 tablespoons red wine vinegar
- 2 tablespoons olive oil
- 1/2 tablespoon garlic powder
- 2 tablespoons Sriracha
- Salt and pepper, to taste
- 1 white onion, sliced
- Vegan ranch and cilantro – a perfect pairing for topping.
Preheating your oven to 425°F (220°C), start by preparing the cauliflower crust. Rinse one head of cauliflower and remove the leaves and stem. Cut it into florets, then pulse in a food processor until it resembles rice. Microwave for 4 minutes, stirring every minute. Let cool.
- One hour prior to cooking, position the dough onto a generously floured countertop surface.
- As the dough reaches room temperature, set the oven to 425 degrees Fahrenheit and prepare a baking sheet by lining it with foil for effortless cleanup.
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Combine all ingredients in a large bowl: cauliflower, red wine vinegar, olive oil, garlic powder, Sriracha, salt, and pepper. Stir to combine. Arrange ingredients in a single layer on a prepared baking sheet and bake at 375°F (190°C) for 20 minutes, stirring halfway through the cooking time to ensure even browning and crispiness. Retrieve the dish from the oven and adjust the thermostat to 475 degrees Fahrenheit. Retain the cauliflower in its original container. Add the BBQ sauce, stirring until well combined to ensure a harmonious blend of flavors.
- As the cauliflower reaches its desired tenderness, bring a substantial skillet to a sizzling medium-high heat on your stovetop. Add onion to the pan. As the onion begins to caramelize, gradually introduce 1 tablespoon of water at a time, stirring diligently throughout the process. Once the onion has been caramelized and reached a soft consistency, remove it from the heat source and set it aside for further use.
- Coat a 16-inch round baking sheet (or alternative choice) evenly with a non-stick cooking spray for effortless food release and easy cleanup. Position the dough onto the prepared sheet, then gently stretch it into the desired form. Crown the dough with the savory blend of BBQ and cauliflower, distributing it uniformly across the surface. Topped with caramelized onions, the dish should then be placed in the oven for a duration of 12 to 17 minutes, or until the crust achieves a golden-brown, crispy texture.
Nutritional Information
Nutritional Information per serving: 413 calories, 69g carbohydrates, 11g fat, 12g protein, 619mg sodium, and 3g sugar.
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