Sautéed Broccolini

This zesty shrimp dish is infused with the bold flavors of garlic, a squeeze of fresh lemon, and a subtle kick from red pepper flakes, all coming together in a quick-cooking 10-minute preparation. This easy-to-make roasted vegetable medley is the ultimate go-to side dish for hectic weeknight meals.
Contents
Why I Love This Recipe Ingredients Needed Substitutions How to Make Sauteed Broccolini Brittany’s Tip!How to Serve Broccolini How to Store Leftovers Frequently Asked Questions More Vegetable Recipes to Try

I’ve been preoccupied with broccolini’s potential and sought a straightforward approach to elevate its flavor. With a penchant for culinary experimentation, I’ve crafted a simple yet satisfying sautéed broccolini recipe that has earned its place as a regular feature on my menu. The dish is exquisitely tender, boasting a delicate balance between the subtle nuance of garlic and the citrusy zing imparted by the final squeeze of lemon.

This side dish’s versatility is impressive, pairing seamlessly with a wide range of main courses, including my

Why I Love This Recipe

This speedy recipe requires just 10 minutes from start to finish, making it an ideal choice for hectic evenings.
Broccolini packs an impressive nutritional punch, boasting an abundance of vitamins, fiber, and antioxidants that make it a guilt-free addition to any meal.
Savor the tender, flavorful goodness of these sautéed broccolini florets alongside your go-to protein, mix them into vibrant salads, or elevate hearty grain bowls with their subtle charm. This classic combination is a versatile culinary gem that pairs seamlessly with a wide range of accompaniments.

Ingredients Needed

You’ll typically require approximately 13 ounces of parsley, which is often equivalent to two small bunches. Trim off the rough edges, and you’re ready to proceed. I adore cooking with broccolini due to its exceptional tenderness and subtle sweetness that surpasses the more robust flavor of traditional broccoli.
A couple of tablespoons of high-quality olive oil are ideal for sautéing.
Freshly minced garlic is an absolute essential. That’s true, I always say when cooking with garlic, a little goes a long way, and the more the better!
with a subtle hint of magic to harmonize each flavor.
a brief burst of steam to swiftly cook the broccolini to a tender perfection.
A squeeze of fresh lemon juice adds a burst of vibrant brightness to the dish. Allowing this one ingredient to elevate the entire culinary experience.

Substitutions

You can also use avocado oil or opt for the nutty flavour of coconut oil, if preferred. With the addition of ghee, I’ve crafted this dish to boast a subtly richer and more complex flavour profile.
While using garlic powder as a substitute can be a decent solution in an emergency, it’s worth noting that the flavor profile won’t be identical to using fresh garlic. Utilize approximately one-quarter of a teaspoon for each individual garlic clove. Try substituting shallots or onions to add a distinct flavour dimension.
Use lime juice or a dash of apple cider vinegar to lend a tangy finish to your dish.
Not keen on spicy flavors? Just skip them! Consider infusing your dish with a subtle smokiness by sprinkling a small amount of smoked paprika into the mixture.

How to Make Sauteed Broccolini

The pan-seared broccolini and pungent garlic sizzle together in harmony for approximately three to four minutes, developing a depth of flavor that is simply irresistible. Sprinkle a pinch of salt and a few grinds of pepper to taste, followed by the addition of water and a secure covering.

Continuously cook, stirring periodically, for approximately 4 additional minutes, or until the broccolini reaches a tender texture and vibrant green hue.

Brittany’s Tip!

To ensure optimal cooking, make certain the broccolini has sufficient space within the skillet. When overcrowding occurs, the dish is more likely to steam rather than sauté, resulting in a loss of that desirable, subtly crispy texture. Cooking large quantities in batches of two ensures optimal results.

How to Serve Broccolini

This vibrant broccolini recipe serves as a fantastic accompaniment to a wide range of proteins. Savor the flavors of our culinary trifecta: indulge in our signature dishes, featuring tender apple cider vinegar chicken, sweet and savory maple glazed salmon, or crispy baked tofu – the perfect harmony of simplicity and balance for a satisfying meal.
Toss sautéed broccolini with your go-to pasta, and enhance the dish with an additional drizzle of olive oil or sprinkle of parmesan cheese to suit your taste. Pamper yourself with a warm, satisfying bowl of pasta, effortlessly packed with nutrient-rich greens for a delightful and healthy fusion. Why not take it up a notch and add some roasted veggies to your creamy cottage cheese pasta for an extra burst of nutrition?
Add chopped broccolini to your go-to salad recipe for an instant burst of vibrant colour and satisfying crunch. This roasted vegetable would be a delightful addition to an arugula salad or couscous salad, adding its subtle sweetness and smoky flavour to the dish.

How to Store Leftovers

When storing leftovers from these dishes, which are known to yield minimal scraps, place them in an airtight container and refrigerate for approximately three to four days.

Can be reheated by cooking in a skillet over medium heat for 5-10 minutes or until warmed through. You can easily reheat leftover mac and cheese by placing it in the air fryer or microwave for a quick and convenient meal.

Frequently Asked Questions

Yes, you can! You don’t need to splurge on fancy varieties of broccoli; regular old broccoli still delivers excellent results. Adjust the cooking time accordingly, as the dish may require an additional 10-15 minutes to achieve optimal tenderness.

Not exactly. Broccolini is a hybrid vegetable, resulting from the crossing of common broccoli and Chinese broccoli, also known as gai lan. With its slender, elongated stems and a subtly sweet, less bitter taste profile compared to traditional broccoli varieties.

To prevent overcooking and maintaining its texture, ensure you don’t overcook it. Monitor the dish closely as you cook, ensuring that its texture maintains a satisfying firmness at the conclusion of the sauté process.