By using this site, you agree to the Privacy Policy and Terms of Use.
Accept
Top 100 RecipesTop 100 RecipesTop 100 Recipes
  • Home
  • Recipes
  • Keto Food
  • Vegan Food
  • Dessert
  • Drinks
  • Videos
Reading: **Spicy Balsamic Tofu Veggie Kebabs: The [Vegan] Way (from One Green Planet)**
Share
Notification Show More
Top 100 RecipesTop 100 Recipes
Search
  • Home
  • Recipes
  • Keto Food
  • Vegan Food
  • Dessert
  • Drinks
  • Videos
Follow US
© 2024 All Rights Reserved | Powered By Top 100 Recipes.
Top 100 Recipes > Vegan Food > **Spicy Balsamic Tofu Veggie Kebabs: The [Vegan] Way (from One Green Planet)**
Vegan Food

**Spicy Balsamic Tofu Veggie Kebabs: The [Vegan] Way (from One Green Planet)**

July 3, 2025
Share
3 Min Read
Get Out The Grill! 10 Main Dishes to Celebrate Labor Day
SHARE

“`html

Contents
IntroductionSpicy Balsamic Tofu Veggie Kebabs [Vegan]IngredientsPreparationNotesNutritional Information

Spicy Balsamic Tofu Veggie Kebabs

Introduction

This recipe offers a vibrant and healthy approach to kebab preparation. The concept allows for personalization, enabling you to select your preferred vegetables.

Spicy Balsamic Tofu Veggie Kebabs [Vegan]

Ingredients

  • 1 block extra-firm tofu, pressed and drained
  • 2 Tbs. balsamic vinegar
  • 2 Tbs. gluten-free tamari
  • 1 Tbs. vegetable oil
  • ½ tsp. Kosher salt
  • ¼ tsp. black pepper, crushed
  • ⅛ tsp. red pepper flakes (or to taste)
  • 1 tsp. dried basil
  • 1 tsp. dried oregano
  • 1 tsp. dried thyme
  • 1 tsp. paprika
  • 2 garlic cloves, minced
  • ¼ cup low-sodium vegetable broth
  • 2 small zucchini (sliced into rounds)
  • 2 bell peppers (seeds removed, cut into squares)
  • 1 red onion (cut into bite-sized chunks)
  • 8 cherry tomatoes

Preparation

  1. Cubize the pressed and drained tofu. In a medium bowl, whisk together balsamic vinegar, tamari, vegetable oil, salt, pepper flakes, basil, oregano, thyme, paprika, minced garlic, and vegetable broth to form the marinade. Combine tofu cubes with some of this marinade (reserving extra for later use) and allow them to sit while you prepare your vegetables.
  2. Marinize the vegetables: Place zucchini rounds, bell pepper squares, and red onion chunks in a separate bowl or zip-top bag. Drizzle with 1-2 tablespoons of the reserved marinade (or freshly made if preferred) for enhanced flavour; marinate for no longer than 10 minutes to prevent excessive softening.
  3. Prepare skewers by soaking bamboo sticks in water for at least 30 minutes prior to assembly and grilling, preventing them from burning.
  4. Grill the tofu: Thread the tofu cubes onto soaked bamboo skewers. Grill over high heat until golden brown and cooked through, approximately 4 minutes per side.
  5. Thread vegetables: While tofu is cooking or following it on the grill, arrange marinated vegetables alongside pieces of tofu (e.g., 2 tofu cubes, a cherry tomato, pepper slices, zucchini rounds). A common configuration uses two tofu pieces with one cherry tomato and various other veggie combinations. Place skewers in a position to catch drips.
  6. Grill the vegetable kebabs: Once tofu is done, continue grilling the assembled skewers until the vegetables are tender but still retain their vibrant colour and slight crispness (about 4 minutes per side).
See also  Smoky Tandoori Tofu Tikka [Vegan] – One Green Planet

Notes

The presentation allows for creative arrangement. Serve these spiced, grilled kebabs immediately while hot.

Nutritional Information

Per skewer (approx. 2-4 servings possible from recipe quantities): Calories: ~66 | Carbohydrates: ~5 g | Fat: ~4 g | Protein: ~5 g | Sodium: ~263 mg | Sugar: ~3 g

Note: This information is approximate and based solely on the ingredients provided, without accounting for variations in preparation or specific nutritional databases. It should not be considered a substitute for professional dietary advice.

“`

You Might Also Like

Tomato, Chive, and Chickpea Pancakes [Vegan] – One Green Planet

Heart Healthy Raw Pecan Spice Delight Cookies [Vegan] – One Green Planet

Miso Roasted Pumpkin and Grilled Tofu Over Udon Noodles [Vegan] – One Green Planet

Diner-Style ‘Meat’ Loaf [Vegan] – One Green Planet

15 of the Creamiest Veggie Curries – One Green Planet

TAGGED: Vegan, Vegan Food
Share This Article
Facebook Twitter Copy Link
Previous Article These Medications Make You More Sensitive to Sun and Heat Medications Increase Sun and Heat Sensitivity 🌞🔥
Next Article 10 Dishes You Can Make without Turning on the Oven Vegan Berry Tarts with Vanilla Cream Filling | One Green Planet
Leave a comment Leave a comment

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Latest News

Tomato, Chive, and Chickpea Pancakes [Vegan] – One Green Planet
Tomato, Chive, and Chickpea Pancakes [Vegan] – One Green Planet
Vegan Food October 4, 2025
This is How I Make My ROBLOX COOKING VIDEOS
This is How I Make My ROBLOX COOKING VIDEOS
Videos October 4, 2025
Heart Healthy Raw Pecan Spice Delight Cookies [Vegan] – One Green Planet
Heart Healthy Raw Pecan Spice Delight Cookies [Vegan] – One Green Planet
Vegan Food October 4, 2025
Aloo Palak Recipe | Dhaba Style Easy Sabzi At Home | ढाबे जैसा आसान आलू पालक | Chef Sanjyot Keer
Aloo Palak Recipe | Dhaba Style Easy Sabzi At Home | ढाबे जैसा आसान आलू पालक | Chef Sanjyot Keer
Videos October 4, 2025
Miso Roasted Pumpkin and Grilled Tofu Over Udon Noodles [Vegan] – One Green Planet
Miso Roasted Pumpkin and Grilled Tofu Over Udon Noodles [Vegan] – One Green Planet
Vegan Food October 4, 2025

You Might also Like

Tomato, Chive, and Chickpea Pancakes [Vegan] – One Green Planet
Vegan Food

Tomato, Chive, and Chickpea Pancakes [Vegan] – One Green Planet

October 4, 2025
Heart Healthy Raw Pecan Spice Delight Cookies [Vegan] – One Green Planet
Vegan Food

Heart Healthy Raw Pecan Spice Delight Cookies [Vegan] – One Green Planet

October 4, 2025
Miso Roasted Pumpkin and Grilled Tofu Over Udon Noodles [Vegan] – One Green Planet
Vegan Food

Miso Roasted Pumpkin and Grilled Tofu Over Udon Noodles [Vegan] – One Green Planet

October 4, 2025
Diner-Style ‘Meat’ Loaf [Vegan] – One Green Planet
Vegan Food

Diner-Style ‘Meat’ Loaf [Vegan] – One Green Planet

October 4, 2025
top-100-recipes

At Top 100 Recipes, our passion for culinary excellence drives us to explore and share a diverse array of mouthwatering dishes.

Editor Choice

Veganizing Greece: 10 Iconic Dishes Get a Plant-Based Twist? Traditional Greek cuisine meets plant-based passion in this mouthwatering collection of veganized classics. Say goodbye to animal products and hello to bold flavors as we reimagine iconic dishes like moussaka, spanakopita, and more. 1. Vegan Moussaka: Layered eggplant, rich tomato sauce, and a dairy-free twist on the classic – now cruelty-free! 2. Stuffed Grape Leaves (Dolmades): Fresh herbs, fragrant rice, and a touch of lemon create a flavor profile that’s simply divine. 3. Spanakopita: Spinach, feta, and phylo pastry meet their match in this vegan rendition featuring cashew cream and crispy phyllo. 4. Roasted Vegetable Souvlaki: Tender skewers of marinated vegetables, served with creamy tzatziki sauce and warm pita – the ultimate comfort food. 5. Vegan Gyro Wrap: Crisp pita filled with flavorful lamb-free gyro meat, crunchy veggies, and a dollop of creamy hummus. 6. Stifado: A hearty beef-free stew that warms the soul, featuring mushrooms, onions, garlic, and aromatic spices. 7. Lemon-Herb Quinoa Bowl: Zesty lemon, fragrant herbs, and fluffy quinoa combine for a refreshing bowl that’s as Greek as it gets. 8. Vegan Grilled Halloumi: A dairy-free take on the Cypriot classic, featuring marinated tofu and a sprinkle of thyme. 9. Chickpea and Spinach Stew: Hearty, comforting, and bursting with flavor – this plant-based twist on the Greek favorite is sure to become a staple. 10. Baklava: Crunchy phyllo, sweet honey, and crispy nuts come together in this timeless dessert that’s as vegan-friendly as it is irresistible. Indulge in these 10 mouthwatering vegan interpretations of classic Greek dishes – your taste buds (and the animals) will thank you!
Easy Instant Pot Lasagna | Cookies and Cups
A vibrant blend of flavors comes together in this vegan Pizza Pesto Rosso recipe, where the richness of cashew cream and roasted red peppers meets the earthiness of oregano.
Famous Chicken Pakoda Cooking Recipe Street Food By Sardarji Hindi Kahaniya Hindi Moral Stories

Follow Us on Socials

We use social media to react to breaking news, update supporters and share information

Facebook Twitter Telegram
  • About Us
  • Contact Us
  • Disclaimer
  • Privacy Policy
  • Terms of Service
Reading: **Spicy Balsamic Tofu Veggie Kebabs: The [Vegan] Way (from One Green Planet)**
Share
© 2024 All Rights Reserved | Powered By Top 100 Recipes.
Welcome Back!

Sign in to your account

Lost your password?