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Top 100 Recipes > Vegan Food > Sweden’s national dish just got a plant-based makeover!
Vegan Food

Sweden’s national dish just got a plant-based makeover!

September 6, 2024
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Swedish Veggie Meatballs [Vegan, Gluten-Free] – One Green Planet
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Vegan Swedish meatballs require minimal effort but offer a rich flavor profile, with all necessary components readily available at your local market. The subtle nuance of savory undertones melds seamlessly with a depth of rich flavor, evoking a satisfying culinary experience. Combining this dish with a rich, savory cashew-based sauce will have you convinced that it’s the real deal – no dairy necessary!

Contents
Swedish Veggie Meatballs [Vegan, Gluten-Free]Can you please provide the original text, and I’ll revise it in a different style as a professional editor? SwedishFor the Meatball Sauce: Ingredients:Prepping Swedish-Style Vegan and Gluten-Free Veggie Meatballs: A Step-by-Step GuideNutritional InformationVegan and Gluten-Free Swedish Meatballs Recipe

Swedish Veggie Meatballs [Vegan, Gluten-Free]

Can you please provide the original text, and I’ll revise it in a different style as a professional editor?

Swedish

  • 7.8 oz cooked butter beans/lima beans
  • 4.9 ounces boiled potatoes
  • 3.5 ounces bread crumbs (gluten-free)
  • 1/2 finely chopped sautéed onion
  • 1.4 ounces of finely chopped sun-dried tomatoes
  • 1 1/2 teaspoons BBQ seasoning
  • 1 teaspoon garlic powder
  • 3/4 teaspoon salt
  • 1/4 teaspoon ground nutmeg
  • Some black pepper

For the Meatball Sauce:

  • 1 cup cashew nuts
  • 2 cups water
  • 1 veggie stock cube
  • 1 tablespoon vegan Worcestershire sauce
  • 1 tablespoon Dijon mustard
  • 1/2 teaspoon garlic powder
  • Pepper, to taste

Ingredients:

  • Select a pasta of your preference (with gluten-free options available as needed).
  • Parsley

Prepping Swedish-Style Vegan and Gluten-Free Veggie Meatballs: A Step-by-Step Guide

  1. Chop one-half of an onion into fine pieces and sauté them gently in a small amount of oil over low to moderate heat.
  2. Combining the remaining vegan meatball mixture with the additional ingredients in a substantial bowl, I vigorously kneaded the blend until a cohesive dough-like texture emerged. You may consider adding a few extra crumbs to ensure a satisfying snacking experience.
  3. Forming the meat mixture into neat, compact spheres, you then coat each one generously in a layer of crispy breadcrumbs.
  4. Pan-fry the items in a neutral-tasting oil such as sunflower or vegetable oil until they reach a satisfying golden brown hue. Arrange the dish on a plate that’s been lined with a paper towel, allowing it to absorb any excess oil.
  5. While you’re waiting, prepare a portion of pasta that can serve 3 to 4 individuals.
  6. To prepare the meatball sauce, combine all the sauce ingredients in a blender and process until the mixture is smooth. Heat the mixture in a pan until warmed through. You’ll really bring out the flavors with a sprinkle of freshness!
  7. Toss the cooked pasta and meatballs together, then drizzle the savory sauce over the top, finishing with a sprinkle of fresh parsley for added flair.
See also  Gather 'round the treat table and get ready to indulge in a delightful selection of 10 homemade chocolates that are sure to impress your holiday guests.

Nutritional Information

Per serving: 468 calories, 66g carbohydrates, 17g fat, 17g protein, 1575mg sodium, and 12g sugar.

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Reading: Sweden’s national dish just got a plant-based makeover!
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