Sweet Potato Brownies

These healthy are . Indulge in these decadent treats, bursting with rich flavor and satisfying texture – all without ever suspecting the secret ingredient: a generous helping of nutritious vegetables!
Contents
Why I Love This Recipe Ingredients Needed Recipe Substitutions How to Make Brittany’s Tip!Savoring sweet potato brownies, you ask? Well, let me tell you, it’s a game-changer! When serving these rich and fudgy treats, consider the following: Warm or at room temperature, they’re divine. If you must serve them chilled, make sure to remove from the fridge 30 minutes prior to serving to allow the flavors to shine.How to Store These Brownies Frequently Asked Questions More Desserts to Try

Are these delectable brownies capable of rendering me speechless? The succulent aroma wafts up, tantalizing my taste buds and leaving me helpless against their allure.

Today, I’m excited to share an updated version of two beloved recipes: sweet potato brownies that have gained a massive following among EBF fans. Building on the success of my original Sweet Potato Brownie Bites, these rich and fudgy treats combine the natural sweetness of sweet potatoes with the decadence of traditional brownies.

Here’s a creative way to sneak more vegetables into your meals: Here’s a sweet twist on the classic brownie: I’ve shared recipes for zucchini overnight oats, cauliflower oatmeal, and butternut squash pancakes, but these brownies may just top the list as my go-to way to secretly add veggies to my diet – and my kids adore them!

Why I Love This Recipe

These rich, indulgent brownies rival their store-bought counterparts in terms of fudginess and decadence, yet they’re uniquely elevated by natural sweetness from maple syrup and a clever substitution of sweet potato for some of the oil, alongside coconut flour to ensure gluten-free and grain-free goodness. One indulgent brownie packs a surprising punch: just 11 grams of sugar and a mere 154 calories per serving!
The sweetness of the sweet potatoes pairs perfectly with the richness of the chocolate chips, resulting in an indulgent treat that’s both exceptionally soft and satisfyingly fudgy. Is there anything quite as satisfying as sinking your teeth into a rich, fudgy brownie with an irresistible melt-in-your-mouth texture?
With just 10 easy-to-find ingredients and a single mixing bowl, you can quickly prepare these indulgent brownies. Yay for less dishes!

Ingredients Needed

The cooked and mashed sweet potatoes contribute significantly to maintaining the brownies’ moisture levels while minimizing the requirement for excessive oil usage. Notably, these fruits also boast impressive nutritional profiles. You can bake a potato in the oven and mash it, or consider alternative methods like steaming it or using canned sweet potatoes as a substitute.
These dry ingredients are essential for binding the mixture together and providing a sturdy structure to the brownies.
I’m particularly fond of employing maple syrup as a wholesome sweetening agent. Indulge in the rich, velvety goodness of genuine, 100% pure maple syrup – untainted by corn syrup or artificial additives found in many pancake syrups.
Applesauce also helps to reduce the overall fat content of the brownies, making them a slightly healthier treat option? When taking the oil’s measurement, ensure it’s in a liquid state after melting.
While untested with alternative flours, I strongly advise against substituting coconut flour in this recipe, as its unique properties render direct 1:1 substitutions ineffective.
A crucial component for that decadent, indulgent chocolate taste! Utilize unsweetened powder exclusively for optimal results. You can substitute cacao powder for this recipe with great success.
A delicious alternative to traditional chocolate chips! I’ve discovered that Lily’s offers an excellent sugar-free option, while Enjoy Life provides a fantastic dairy-free solution when needed.

Recipe Substitutions

The original recipe for these sweet potato brownies called for two flax eggs, allowing for a seamless substitution of flaxseed eggs to create a deliciously vegan version.
While untested, I caution against substituting the specified coconut flour in this recipe. While coconut flour has a high absorbency rate, requiring significantly more liquid than traditional flours, it cannot be substituted directly 1:1 with other types of flour, necessitating adjustments to recipes for optimal results. Would you consider substituting the pumpkin or avocado in your brownie recipes with roasted sweet potato for a unique twist? Why not give my oat flour brownies a shot? They’re a delightful twist on traditional brownies.
Consider using alternative sweeteners such as honey, agave syrup, or monk fruit maple syrup to make the transition.
Consider omitting the chocolate chips or substitute them with alternative mix-ins, such as chopped nuts.

How to Make

First preheat the oven. Pierce two to three times with a fork, aiming for the center of each sweet potato. Preheat the oven to a moderate temperature and wrap the desired item in aluminium foil; roast for approximately thirty minutes or until it reaches the desired level of tenderness.

Allow the sweet potato to cool before peeling and mashing it with a fork to achieve a silky, smooth consistency. Precise to the last gram, measure exactly one cup of ingredients as directed in the recipe.

In a substantial mixing bowl, combine the mashed sweet potato with the remaining wet ingredients, blending thoroughly. Stir to combine.

Combine the dry ingredients with the wet ingredients in a single bowl. Mix to fully combine.

Gently fold in the chocolate chips to incorporate them evenly throughout the sweet potato brownie batter.

Preheat the oven to the desired temperature. Then, pour the prepared batter into a greased square baking pan, followed by sprinkling an extra layer of chocolate chips on top. Finally, place the pan in the oven and let it bake for approximately 45 minutes, or until the cake is cooked through and the chocolate is melted and bubbly. Let cool, then enjoy!

Brittany’s Tip!

Since these rich brownies have a tendency to be fudge-like in texture, determining the perfect doneness can be a bit of a challenge. Using a toothpick to inspect the centre of each bun reveals its readiness; a predominantly clean pick with minimal moisture and a scattering of crumbs signals their suitability for consumption. Avoid waiting for the toothpick to become utterly dry, as this may result in overbaked treats.

Savoring sweet potato brownies, you ask? Well, let me tell you, it’s a game-changer! When serving these rich and fudgy treats, consider the following:

Warm or at room temperature, they’re divine. If you must serve them chilled, make sure to remove from the fridge 30 minutes prior to serving to allow the flavors to shine.

Savoring these rich, fudgy brownies straight from the oven is a treat in itself, but take it to the next level with these inspired variations:

A single scoop of creamy vanilla ice cream perched atop a still-warm, richly fudgy brownie – the perfect indulgent treat that never fails to satisfy. The harmonious union of cold ice cream and rich, fudgy brownie – a match made in heaven that’s simply divine! You can also enjoy dairy-free indulgence with my simple recipe for banana ice cream.
The creamy sweetness of a scoop of coconut whipped cream would elevate the rich flavors of these indulgent sweet potato brownies to new heights.
To add a touch of whimsy, consider pairing these rich brownies with a dollop of plain Greek yogurt, which brings a delightful contrast of textures and a boost of protein to the table.
Adding a drizzle of your preferred nut butter not only enhances the flavor of your brownie but also contributes additional protein to this indulgent treat. When it comes to nut butters, there’s no beating the simplicity and richness of almond butter – especially when you make it yourself. Alternative options include cashew butter, peanut butter, and tahini for added creaminess and nutty flavors. This pumpkin almond butter would be simply divine as a taste of autumn’s warmth.
To elevate your dessert game, consider crafting a rich chocolate ganache topping by heating 1/4 cup of high-quality dark or semi-sweet chocolate chips in short intervals within a microwave-safe bowl, stirring between each interval until smooth and velvety. Upon the brownies’ cooling, mix in 1/8 cup of your preferred milk to create a smooth and creamy consistency. As the brownies rest, their rich chocolate glaze gradually firms up into a smooth, velvety layer. You can store them in the refrigerator to accelerate the ripening process.
Why settle for just any dessert when you can indulge in the ultimate comfort combination? Pair a rich, fudgy brownie with a steaming mug of velvety hot chocolate for an unbeatable treat that’s sure to satisfy your sweet tooth. Savoring my velvety, health-conscious hot chocolate alongside these decadent, gooey brownies is a match made in heaven.

How to Store These Brownies

Our freshly baked brownies are a surefire hit at home, and their shelf life can be surprisingly short. To extend their indulgent pleasure, I suggest storing any leftovers in an airtight container in the refrigerator for up to seven days or freezing them for as long as three months. If you’re freezing your product, consider recommending that customers allow it to thaw overnight in the refrigerator prior to serving.

Frequently Asked Questions

Why are you incorporating veggies into your sweet treats? To alleviate any trepidation, let me confess that the incorporation of sweet potatoes brings a remarkable textural element to these brownies, effectively maintaining their tender, moist consistency while minimizing the need for excessive oil usage. Sweet potatoes deliver a substantial nutritional boost. Packed with dietary fiber and an array of essential nutrients, including beta-carotene, vitamin C, and potassium. (Source)

Roasting unlocks the inherent sweetness of potatoes, yet when pressed for time, microwaving remains a viable option. Cook the sweet potato by piercing its skin several times with a fork, then wrap it in a moistened paper towel to retain moisture. Microwave on high for approximately 8-10 minutes or until the potato is tender when pierced again. The flavor may not be as robust, yet it’s a suitable substitute. Sweet potatoes can be steamed or boiled, then mashed when tender.

I was surprised to find that I couldn’t detect any sweetness from the sweet potatoes in these brownies. The subtle nuances of this sweet blend remain largely unappreciated due to the masterful balance of rich cocoa powder, velvety maple syrup, and indulgent chocolate chips. Believe us, even those who claim to despise sweet potatoes will find themselves won over by the undeniable charm of this dish.