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Top 100 Recipes > Vegan Food > Tofu Frittata With Smoky Eggplant Salsa [Vegan] – One Green Planet
Vegan Food

Tofu Frittata With Smoky Eggplant Salsa [Vegan] – One Green Planet

May 31, 2025
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Tofu Frittata With Smoky Eggplant Salsa [Vegan, Gluten-Free]
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Tofu Frittata With Smoky Eggplant Salsa [Vegan]Ingredients You Need for Tofu Frittata With Smoky Eggplant Salsa [Vegan]How to Prepare Tofu Frittata With Smoky Eggplant Salsa [Vegan]

This dish is so easy to put together, and topped with a smokey eggplant salsa its just out of this world. I love how simple ingredients come together and can make the most amazing flavor combinations. The eggplant is simply sauteed in a bit of garlic and olive oil, then tossed with fresh tomatoes and cilantro which offsets the frittata quite nicely. I’m all about cramming as many vegetables in as possible into all of my meals and this way just makes it so much easier. If you were having peeps over you could pair it up with a nice spring salad and you are on your way to one fabulous brunch.

Tofu Frittata With Smoky Eggplant Salsa [Vegan]

Ingredients You Need for Tofu Frittata With Smoky Eggplant Salsa [Vegan]

  • 1 Pacakge Extra Firm Tofu, water packed
  • 1/3 c. unsweetened non dairy milk
  • 1 Tbsp. cornstarch
  • 3 Tbsp. Nutritional Yeast
  • 1 tsp. ground mustard
  • 2 tsp. turmeric
  • 1 small onion, fine diced
  • 1 red pepper, diced
  • 2 small potatoes, diced
  • 1 Tbsp. olive oil
  • 2 cl. garlic
  • Salt and Pepper

Eggplant Salsa:

  • 1 medium eggplant
  • 2 cloves garlic
  • 1 Tbsp. extra virgin olive oil
  • 2 small tomatoes, diced
  • 1/2 tsp. smoked paprika
  • 1/4 c. red wine vinegar
  • 1/3 c. cilantro, diced
  • salt and pepper

How to Prepare Tofu Frittata With Smoky Eggplant Salsa [Vegan]

Frittata:

  1. Preheat the oven to 375F and prepare a pie dish by spraying with a non stick cooking spray. Using parchment cut a circle the same size as your dish and place inside. Set aside.
  2. Heat a small skillet over medium high heat. Add oil and garlic. After about 2 minutes add in the potatoes, onions and pepper. Saute about 10 minutes or until vegetables are soft and have a slight crisp on the outside. Set aside.
  3. Pat the tofu dry and crumble into a food processor. Add in the nutritional yeast, cornstarch, almond milk, tumeric, mustard and salt and pepper. Process until smooth.
  4. In a large bowl pour in the tofu mixture and and add in the vegetables. Mix and pour into pie dish.
  5. Bake about 40 minutes or until the top of the frittata is firm to the touch. Let cool.
See also  The art of celebrating with cranberries has never tasted so sweet! Here are 8 festive cranberry bread recipes to warm your winter:**1. Cranberry Orange Whole Wheat Bread**A zesty twist on a classic, this whole wheat beauty combines the tartness of cranberries with the brightness of orange zest.**2. Cranberry Apple Cinnamon Swirl Bread**A sweet and savory treat, this moist bread blends tender apples and cinnamon swirls with tangy cranberries for a perfect autumnal delight.**3. Gluten-Free Cranberry Orange Yeast Bread**For those with dietary restrictions, fear not! This gluten-free gem still packs the same festive punch, using yeast to give it that light-as-air texture.**4. Cranberry White Chocolate Chip Bread**Who says white chocolate doesn't belong in bread? This sweet and indulgent treat combines cranberries and white chocolate chips for a taste of pure bliss.**5. Spiced Cranberry Raisin Bread**The perfect accompaniment to your holiday feast, this warm-spiced loaf is packed with plump raisins and tart cranberries for a delightful combination.**6. Cranberry Pecan Banana Bread**A unique twist on traditional banana bread, this sweet treat combines ripe bananas with the crunch of pecans and the tang of cranberries – perfect for a holiday brunch!**7. Cranberry Dried Cherry Walnut Bread**A match made in heaven, these dried cherries and toasted walnuts complement the tartness of cranberries perfectly, creating a flavor profile that's sure to impress.**8. Cranberry Ginger Zucchini Bread**The ultimate fusion of flavors, this moist zucchini bread combines the warmth of ginger with the spiciness of cranberries – perfect for those looking for a little kick in their holiday baking!

For the Eggplant Salsa:

  1. In a medium skillet, heat the oil over medium high heat. Add in eggplant and saute about 5-6 minutes or until eggplant is soft and has a slight crisp on the outside. Pour eggplant into a bowl and combine the remaining ingredients. Season to taste with salt and pepper.

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