By using this site, you agree to the Privacy Policy and Terms of Use.
Accept
Top 100 RecipesTop 100 RecipesTop 100 Recipes
  • Home
  • Recipes
  • Keto Food
  • Vegan Food
  • Dessert
  • Drinks
  • Videos
Reading: Walnuts at Breakfast Enhance Brain Function, Study Shows – One Green Planet
Share
Notification Show More
Top 100 RecipesTop 100 Recipes
Search
  • Home
  • Recipes
  • Keto Food
  • Vegan Food
  • Dessert
  • Drinks
  • Videos
Follow US
© 2024 All Rights Reserved | Powered By Top 100 Recipes.
Top 100 Recipes > Vegan Food > Walnuts at Breakfast Enhance Brain Function, Study Shows – One Green Planet
Vegan Food

Walnuts at Breakfast Enhance Brain Function, Study Shows – One Green Planet

February 26, 2025
Share
5 Min Read
Walnuts at Breakfast Enhance Brain Function, Study Shows – One Green Planet
SHARE

Help keep One Green Planet free and independent! Together we can ensure our platform remains a hub for empowering ideas committed to fighting for a sustainable, healthy, and compassionate world. Please support us in keeping our mission strong.

A recent study from the University of Reading reveals that incorporating walnuts into your breakfast can significantly boost brain function throughout the day. Researchers found that young adults who consumed 50 grams of walnuts mixed into muesli and yogurt experienced faster reaction times and improved memory performance compared to those who had a nut-free breakfast.

The study involved 32 healthy participants aged 18 to 30, each consuming both a walnut-rich breakfast and a calorie-matched control breakfast on separate occasions. Cognitive tests conducted over six hours post-meal indicated that the walnut breakfast led to quicker mental responses and better memory recall later in the day.

Professor Claire Williams, who led the research, noted, “A handful of walnuts with breakfast could give young adults a mental edge when they need to perform at the top of their game.

The cognitive benefits are attributed to walnuts’ rich nutrient profile, including omega-3 fatty acids, protein, and polyphenols, which may enhance brain efficiency during challenging tasks. Additionally, blood samples from participants showed positive changes in glucose and fatty acid levels after consuming walnuts, factors known to Support brain function.

Beyond cognitive improvements, walnuts offer other health advantages. They are rich in antioxidants, which can reduce inflammation and oxidative stress, supporting overall brain health and potentially preventing neurodegenerative diseases. The omega-3 fatty acids in walnuts also help reduce inflammation, a factor in heart disease, Type 2 diabetes, and cancer.

See also  Puerto Rican Rice Pudding [Vegan] – One Green Planet

Incorporating a handful of walnuts into your morning routine is a simple and delicious way to Support not only cognitive function but also overall health. Embrace this plant-based addition to your diet and experience the benefits firsthand.

Being publicly-funded gives us a greater chance to continue providing you with high-quality content.Click here to Support Us

Video Source: Webmedy/Youtube

Sign These Petitions! 

Please sign our latest and most urgent petitions to help the planet. Every signature counts!

Related Content:

Easy Ways to Help the Planet:

  • Eat Less Meat: Download Food Monster, the largest plant-based Recipe app on the App Store, to help reduce your environmental footprint, save animals and get healthy. You can also buy a hard or soft copy of our favorite vegan cookbooks.
  • Adopt-a-Pet: Visit WildWatchers, a watchdog platform specifically designed for animal, earth, and wildlife warriors to actively give back, rescue, and protect animals and the planet.
  • Reduce Your Fast Fashion Footprint: Stand against fast fashion Pollution by supporting circular brands like Tiny Rescue, which create cause-based collections using recycled, zero-waste clothing designed to be returned and remade, ensuring it never ends up in a landfill.
  • Shop Sustainably for Your Home: Visit SustaiNOBLE.org, an eco-friendly and ethically sourced home decor store that will empower your home with luxurious fair-trade, and sustainable products made by global artisans. 
  • Support Independent Media: Being publicly funded gives us a greater chance to continue providing you with high-quality content. Please consider supporting us by donating!
  • Sign a Petition: Your voice matters! Help turn petitions into victories by signing the latest list of must-sign petitions to help people, animals, and the planet.
  • Stay Informed: Keep up with the latest news and important stories involving animals, the environment, sustainable living, food, health, and human interest topics by subscribing to our newsletter!
  • Do What You Can: Reduce waste, plant trees, eat local, travel responsibly, reuse stuff, say no to single-use plastics, recycle, vote smart, switch to cold water laundry, divest from fossil fuels, save water, shop wisely, Donate if you can, grow your food, volunteer, conserve energy, compost, and don’t forget about the microplastics and microbeads lurking in common household and personal care products!
See also  Prevent dry skin and eczema with these 15 healthy plant-based recipes.

 

You Might Also Like

Acai Berry and Banana Mini Cheesecakes [Vegan] – One Green Planet

Watermelon Gazpacho With Beet Noodles [Vegan] – One Green Planet

Mexican Chocolate Waffles [Vegan] – One Green Planet

Raw Ice Cream Cake With Matcha, Blueberry, and Vanilla Layers [Vegan] – One Green Planet

10 Single-Serve Dessert Recipes Just for You! – One Green Planet

TAGGED: Vegan, Vegan Food
Share This Article
Facebook Twitter Copy Link
Previous Article How to Make a Quiche – 4 Easy Recipes How to Make a Quiche – 4 Easy Recipes
Next Article Slow Cooker Coconut Chicken Curry Slow Cooker Coconut Chicken Curry
Leave a comment Leave a comment

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Latest News

Acai Berry and Banana Mini Cheesecakes [Vegan] – One Green Planet
Acai Berry and Banana Mini Cheesecakes [Vegan] – One Green Planet
Vegan Food September 16, 2025
Coconut mewa malai ladoo |जन्माष्टमी आते ही लगता है कि सारे त्योहार आ गए |☺🙏🏻
Coconut mewa malai ladoo |जन्माष्टमी आते ही लगता है कि सारे त्योहार आ गए |☺🙏🏻
Videos September 15, 2025
Close-up of pepperoni cottage cheese pizza with melted cheese and basil.
Cottage Cheese Pizza Crust
Recipes September 15, 2025
Brick Oven Pizza || Vegetable Pizza || Food on Farm || Pizza Recipe in Telugu ||
Brick Oven Pizza || Vegetable Pizza || Food on Farm || Pizza Recipe in Telugu ||
Videos September 15, 2025
Carne en su Jugo - Barefeet in the Kitchen
Carne en su Jugo – Barefeet in the Kitchen
Recipes September 15, 2025

You Might also Like

Acai Berry and Banana Mini Cheesecakes [Vegan] – One Green Planet
Vegan Food

Acai Berry and Banana Mini Cheesecakes [Vegan] – One Green Planet

September 16, 2025
Watermelon Gazpacho With Beet Noodles [Vegan] – One Green Planet
Vegan Food

Watermelon Gazpacho With Beet Noodles [Vegan] – One Green Planet

September 13, 2025
Mexican Chocolate Waffles [Vegan] – One Green Planet
Vegan Food

Mexican Chocolate Waffles [Vegan] – One Green Planet

September 13, 2025
Raw Ice Cream Cake With Matcha, Blueberry, and Vanilla Layers [Vegan] – One Green Planet
Vegan Food

Raw Ice Cream Cake With Matcha, Blueberry, and Vanilla Layers [Vegan] – One Green Planet

September 12, 2025
top-100-recipes

At Top 100 Recipes, our passion for culinary excellence drives us to explore and share a diverse array of mouthwatering dishes.

Editor Choice

5 minutes! Fast, easy and delicious! And breakfast is ready!
Crispy Thai Roasted Cauliflower Tacos [Vegan, Gluten-Free] – One Green Planet
The vibrant flavors of Italy meet the richness of California in this Artichoke and Walnut Pesto Pie.
For Plant-Based Meat to Scale Up, The Industry Needs Government Support – One Green Planet

Follow Us on Socials

We use social media to react to breaking news, update supporters and share information

Facebook Twitter Telegram
  • About Us
  • Contact Us
  • Disclaimer
  • Privacy Policy
  • Terms of Service
Reading: Walnuts at Breakfast Enhance Brain Function, Study Shows – One Green Planet
Share
© 2024 All Rights Reserved | Powered By Top 100 Recipes.
Welcome Back!

Sign in to your account

Lost your password?