To support healthy growth and development in children, a balanced diet rich in essential nutrients is crucial. Here’s a list of nutritious foods that can aid in weight gain for babies and young children: For 7-month-old babies: * Breast milk or formula as the primary source of nutrition * Pureed meats like chicken, turkey, and beef * Mashed fish with omega-3 fatty acids for brain development * Avocado for healthy fats and fiber * Sweet potatoes and other fruits and vegetables for essential vitamins and minerals For 5-year-old children: * Whole grain bread and pasta for complex carbohydrates * Lean protein sources like chicken, turkey, and fish * Nuts and seeds like almonds, sunflower seeds, and pumpkin seeds * Fresh fruits like apples, bananas, and berries * Healthy fats like olive oil and avocado For 10-year-old children: * A variety of whole grains like brown rice, quinoa, and whole wheat bread * Lean protein sources like chicken, turkey, fish, and legumes * Nuts and seeds like almonds, sunflower seeds, and pumpkin seeds * Fresh fruits like apples, bananas, and berries * Healthy fats like olive oil