Monday’s breakfast: Scrambled eggs with whole wheat toast and mixed berries; lunch is turkey wrap with carrot sticks and hummus; dinner is slow cooker beef stew with crusty bread. Tuesday’s breakfast: Overnight oats with banana slices and almond milk; lunch is grilled chicken breast with quinoa salad and balsamic vinaigrette; dinner is baked salmon with roasted asparagus and brown rice. Wednesday’s breakfast: Avocado toast on whole grain bread with scrambled eggs and cherry tomatoes; lunch is lentil soup with crusty bread and a side salad; dinner is slow cooker chicken tacos with avocado salsa, brown rice, and black beans. Thursday’s breakfast: Greek yogurt parfait with granola, mixed berries, and honey; lunch is turkey and cheese sandwich on whole grain bread with carrot sticks and hummus; dinner is slow cooker vegetable curry with brown rice and naan bread. Friday’s breakfast: Smoothie bowl with banana, spinach, almond milk, and chia seeds topped with sliced almonds and shredded coconut; lunch is grilled chicken breast with mixed greens salad and balsamic vinaigrette; dinner is baked chicken thighs with roasted sweet potatoes and steamed broccoli. Saturday’s breakfast: Omelette with mushrooms, bell peppers, and onions served with whole wheat toast; lunch is slow cooker black bean soup with crusty bread and a side salad; dinner is grilled shrimp with quinoa and roasted vegetables. Sunday’s breakfast: Breakfast burrito with scrambled eggs, black beans, and avocado wrapped in a whole grain tortilla; lunch is turkey meatball sub on whole grain bread with a side salad; dinner is baked chicken breast with roasted Brussels sprouts and brown rice.