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Plastic cutting boards may seem like a practical choice—soft on knives, easy to clean, and widely available. But they could be adding something harmful to your meals: microplastics. A 2023 study published in Environmental Science & Technology revealed that chopping food on polyethylene cutting boards can release massive amounts of microplastics—over 79 million particles annually, to be exact.
And it’s not just one study sounding the alarm. Research in journals like Food Additives & Contaminants: Part A and the International Journal of Environmental Research and Public Health also found microplastic contamination in meat and fish when plastic cutting boards were used during preparation. These tiny plastic particles are invisible to the naked eye but can end up in the food we eat—and ultimately, in our bodies.
Fortunately, there are better alternatives. Wooden cutting boards are long-lasting, knife-friendly, and, when cared for properly, more hygienic than you might think. Bamboo boards, endorsed by the USDA, offer similar benefits while being harder and less moisture-absorbent, which helps prevent bacterial buildup. Ceramic cutting boards are another option, though they can be brittle and tough on knives.
We use these Homaxy Extra Large Organic Bamboo Cutting Boards!
Swapping your plastic cutting board may seem like a small move, but it’s one that helps cut down on microplastic pollution—both in your kitchen and beyond.
If you care about your health, the planet, and the animals affected by plastic waste, now’s the time to make the switch. Choose a cutting board that lasts and doesn’t leach plastic into your food. Small changes add up—and your kitchen is a great place to start.
Video Source: Adam Ragusea/Youtube
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Easy Ways to Help the Planet:
- Eat Less Meat: Download Food Monster, the largest plant-based Recipe app on the App Store, to help reduce your environmental footprint, save animals and get healthy. You can also buy a hard or soft copy of our favorite vegan cookbooks.
- Adopt-a-Pet: Visit WildWatchers, a watchdog platform specifically designed for animal, earth, and wildlife warriors to actively give back, rescue, and protect animals and the planet.
- Reduce Your Fast Fashion Footprint: Stand against fast fashion Pollution by supporting circular brands like Tiny Rescue, which create cause-based collections using recycled, zero-waste clothing designed to be returned and remade, ensuring it never ends up in a landfill.
- Shop Sustainably for Your Home: Visit SustaiNOBLE.org, an eco-friendly and ethically sourced home decor store that will empower your home with luxurious fair-trade, and sustainable products made by global artisans.
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- Do What You Can: Reduce waste, plant trees, eat local, travel responsibly, reuse stuff, say no to single-use plastics, recycle, vote smart, switch to cold water laundry, divest from fossil fuels, save water, shop wisely, Donate if you can, grow your food, volunteer, conserve energy, compost, and don’t forget about the microplastics and microbeads lurking in common household and personal care products!
